Ham, Egg & Cheese with Peppers
Packaged product Mælk og æg Sandwich Bros.
Ham, Egg & Cheese with Peppers contains 197 kcal per 100 g. A serving, 1 snack sandwich, 71 g (71 g) provides about 140 kcal.
Roughly 41 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 127 mg | 42 % |
| Sodium L | 563 mg | 24 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 98,6 mg | 8 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 41 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for mælk og æg (median 8 g)
- Fiber1,4 gabove the median for mælk og æg (median 0,6 g)
- Sugars1,4 gbelow the median for mælk og æg (median 3,9 g)
- Fat8,5 gbelow the median for mælk og æg (median 10 g)
- Saturated fat3,5 gbelow the median for mælk og æg (median 4,2 g)
- Sodium563 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Sandwich Bros.
- Barcode
- 0077507001618
- Quantity
- 15 oz
- Label serving
- 1 snack sandwich (71 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole eggs, water, diced ham with water added (ham, water, salt, dextrose, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), red bell peppers, green bell peppers, onions, corn starch, nonfat dry milk, salt, xanthan gum, citric acid, wheat flour, water, yeast, sugar, wheat gluten, soybean oil, salt, dough conditioner (wheat flour, ascorbic acid, enzymes), calcium propionate (preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Egg & Cheese with Peppers?
100 g of Ham, Egg & Cheese with Peppers has 197 kcal. Serving, 1 snack sandwich, 71 g (71 g): about 140 kcal.
Is Ham, Egg & Cheese with Peppers high in protein?
Ham, Egg & Cheese with Peppers contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in serving, 1 snack sandwich, 71 g (71 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Ham, Egg & Cheese with Peppers?
Ham, Egg & Cheese with Peppers has 21,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham, Egg & Cheese with Peppers?
Ham, Egg & Cheese with Peppers contains 8,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Ham, Egg & Cheese with Peppers?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077507001618. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.