Grits Old Fashioned
Packaged product Morgenmadsprodukter QUAKER
Grits Old Fashioned contains 366 kcal per 100 g. A serving, 0.25 cup, 41 g (41 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
100 g provides 83 % of the Daily Value for Thiamin (B1), 31 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 4,4 mg | 24 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 366 kcal |
| Protein | 7,3 g | 9,8 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 4,9 g | 2,4 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
Ingredients
Degerminated white corn grits, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Grits Butter Flavor Quaker | 357 | 7,1 g | 75 g | 5,4 g |
| Yellow Corn Torino | 352 | 7,2 g | 78 g | 2 g |
| Grits Quick 5-Minute Quaker | 351 | 8,1 g | 78,4 g | 1,4 g |
| Instant grits food lion | 321 | 7,1 g | 71,4 g | 3,6 g |
| Corn grits coarse ground Kanza Corn | 90 | 2 g | 21 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grits Old Fashioned?
100 g of Grits Old Fashioned has 366 kcal. Serving, 0.25 cup, 41 g (41 g): about 150 kcal.
How much protein is in Grits Old Fashioned?
Grits Old Fashioned contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 41 g (41 g). About 11 % of its calories come from protein.
How many carbs are in Grits Old Fashioned?
Grits Old Fashioned has 78 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Grits Old Fashioned?
Grits Old Fashioned contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grits Old Fashioned contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (31 % DV), Riboflavin (B2) (26 % DV) and jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grits Old Fashioned?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459925. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0030000040904. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2026. Imported 7. november 2026.
Last updated: . Source description: "GRITS OLD FASHIONED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.