green peas
Packaged product Bønner og bælgfrugter Simple
Green peas contains 59 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 50 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 80 kcal per 100 g across 265 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 70,6 mg | 3 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber5,9 gabove the median for bønner og bælgfrugter (median 5,5 g)
- Sugars4,7 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium70,6 mgbelow the median for bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Green Peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junge Erbsen Iglo | 59 | 5 g | 5,5 g | 0,9 g |
| Guisantes Cidacos | 59 | 4 g | 10 g | 0,2 g |
| Junge Erbsen ja! | 59 | 5,4 g | 6,8 g | 0 g |
| junge Erbsen ja! | 59 | 5,4 g | 6,8 g | 0 g |
| Guisantes extra Cidacos | 59 | 4 g | 10 g | 0,2 g |
| Guisantes ultracongelados Eliges | 59 | 5 g | 5,4 g | 0,9 g |
| erntefrische ERBSEN tiefgefroren K-Classic | 59 | 5,2 g | 9 g | 0,3 g |
| Erbsen mit Möhren Küstengold | 59 | 3,2 g | 8,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in green peas?
100 g of green peas has 59 kcal. Serving, 0.5 cup, 85 g (85 g): about 50 kcal.
How much protein is in green peas?
Green peas contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 85 g (85 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,4 g).
How many carbs are in green peas?
Green peas has 14,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in green peas?
Green peas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in green peas?
100 g contains 70,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383866990. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.