Granola With Raisins
Packaged product Korn og pastaprodukter Harris Teeter
Granola With Raisins contains 400 kcal per 100 g. A serving, 0.666 cup, 55 g (55 g) provides about 220 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 454 % of the Daily Value for Vitamin B12, 214 % of the Daily Value for Vitamin B6 and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 27,3 g | |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 218 µg | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,8 µg | 9 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,77 mg | 59 % |
| Niacin (B3) L | 9,1 mg | 57 % |
| Vitamin B6 L | 3,6 mg | 214 % |
| Folat (B9) L | 55 µg | 14 % |
| Vitamin B12 L | 10,9 µg | 454 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 273 mg | 22 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 6,8 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber5,5 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars27,3 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat4,6 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium345 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 73 IU |
|---|
Other components (2)
| Carbohydrate, other L | 49 g |
|---|---|
| A-vitamin, IE L | 727 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 81,8 g | 81,8 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 27,3 g | 27,3 g |
| Sodium | 345 mg | 345 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036983909
- Label serving
- 0.666 cup (55 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, sugar, rice, raisins, whole grain wheat, corn syrup, contains less than 2% of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin. vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola With Raisins?
100 g of Granola With Raisins has 400 kcal. Serving, 0.666 cup, 55 g (55 g): about 220 kcal.
How much protein is in Granola With Raisins?
Granola With Raisins contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 0.666 cup, 55 g (55 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Granola With Raisins?
Granola With Raisins has 81,8 g of total carbohydrates per 100 g, including 5,5 g of fiber and 27,3 g of sugars.
How much fat is in Granola With Raisins?
Granola With Raisins contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Granola With Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (454 % DV), Vitamin B6 (214 % DV), Thiamin (B1) (83 % DV), zink (62 % DV) and Riboflavin (B2) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola With Raisins?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 357721. License: CC0 1.0 (U.S. public domain). Source record dated 25. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0072036983909. License: ODbL 1.0 (Open Food Facts). Source record dated 25. januar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.