Fruity pebbles
Packaged product Korn og pastaprodukter Post
Fruity pebbles contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (382 kcal per 100 g).
100 g provides 76 % of the Daily Value for jern, 34 % of the Daily Value for zink and 31 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,75 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 30 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 5 g | 10 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensyre (B5) L | 1,5 mg | 30 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 13,8 mg | 76 % |
| Kalium L | 50 mg | 1 % |
| Zink L | 3,8 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of korn og pastaprodukter (median 9,1 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 7,1 g)
- Sugars30 gin the top quarter of korn og pastaprodukter (median 20 g)
- Fat3,8 gbelow the median for korn og pastaprodukter (median 5,2 g)
- Saturated fat0,75 gabove the median for korn og pastaprodukter (median 0 g)
- Sodium550 mgin the top quarter of korn og pastaprodukter (median 229 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0628154383659
- Quantity
- 311 g
- Label serving
- 40 g
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Sugar, Vegetable oil, Salt, Mono - and diglycerides, Natural and artificial flavour, Tartrazine, Allura red, Sunset yellow FCF, Brilliant blue FCF, Turmeric oleoresin, BHT (preservative), Vitamins and minerals [ferric orthophosphate (source of iron), niacinamide (vitamin B3), zinc oxide, thiamine mononitrate (vitamin B1), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity pebbles?
100 g of Fruity pebbles has 400 kcal. Serving, 40 g (40 g): about 160 kcal.
How much protein is in Fruity pebbles?
Fruity pebbles contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,1 g).
How many carbs are in Fruity pebbles?
Fruity pebbles has 85 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity pebbles?
Fruity pebbles contains 3,8 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fruity pebbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (76 % DV), zink (34 % DV), Niacin (B3) (31 % DV) and Pantothensyre (B5) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity pebbles?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154383659. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.