General Mills Kit Kat Breakfast Cereal
Packaged product Korn og pastaprodukter General Mills
General Mills Kit Kat Breakfast Cereal contains 416 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 162 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 128 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 70 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0,054 g | |
| Cholesterol L | 3,4 mg | 1 % |
| Sodium L | 502 mg | 22 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 31,8 g | |
| Added sugars L | 28,4 g | 57 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 15,4 mg | 17 % |
| Vitamin D L | 10,3 µg | 52 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 3,1 µg | 128 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 9,2 mg | 51 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 7,7 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for korn og pastaprodukter (median 7,1 g)
- Fiber6,6 gabove the median for korn og pastaprodukter (median 6 g)
- Sugars31,8 gin the top quarter of korn og pastaprodukter (median 25 g)
- Fat12,7 gabove the median for korn og pastaprodukter (median 10,7 g)
- Saturated fat4,3 gin the top quarter of korn og pastaprodukter (median 1,6 g)
- Sodium502 mgin the top quarter of korn og pastaprodukter (median 352 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,6 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Other components (1)
| Folinsyre L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 416 kcal |
| Protein | 7,7 g | 7 g |
| Carbohydrates | 74,4 g | 73,9 g |
| Fat | 12,8 g | 12,7 g |
| Fiber | 5,1 g | 6,6 g |
| Sugars | 25,6 g | 31,8 g |
| Sodium | n/a | 502 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000201040
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Wheat, Milk Chocolate (sugar, milk, cocoa butter, unsweetened chocolate, soy lecithin, natural flavor), Whole Grain Corn, Sugar, Dextrose, Canola and/or Sunflower Oil, Corn Syrup, Nonfat Milk, Cocoa Processed with Alkali, Semisweet Chocolate (sugar, unsweetened chocolate, dextrose), Salt, Barley Malt Extract, Trisodium Phosphate, Natural Flavor, Rosemary Extract. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Krave Cereal Chocolate 11.2oz Kellogg's | 416 | 6,5 g | 77,2 g | 11,1 g |
| Bear Naked Bites Coconut Vanilla Cashew 1.3oz Bear Naked | 416 | 9,8 g | 62,2 g | 16,7 g |
| Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct) BOB'S RED MILL | 417 | 16,7 g | 66,7 g | 10 g |
| Fiber One Salted Caramel & Dark Chocolate Layered Bar GENERAL MILLS SALES INC. | 417 | 5,6 g | 75 g | 11,1 g |
| Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin Pack Cascadian Farm | 417 | 8,3 g | 75 g | 10 g |
| Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal Cascadian Farm | 417 | 5,6 g | 83,3 g | 8,3 g |
| Cascadian Farm Organic No Added Sugar Mixed Berry Cereal Cascadian Farm | 417 | 8,3 g | 75 g | 10 g |
| Cheerios Protein Peanut Butter Chocolate Cereal Bar Cheerios | 417 | 19,4 g | 58,3 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Mills Kit Kat Breakfast Cereal?
100 g of General Mills Kit Kat Breakfast Cereal has 416 kcal. Serving, 1 cup, 39 g (39 g): about 162 kcal.
How much protein is in General Mills Kit Kat Breakfast Cereal?
General Mills Kit Kat Breakfast Cereal contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,7 g in serving, 1 cup, 39 g (39 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,1 g).
How many carbs are in General Mills Kit Kat Breakfast Cereal?
General Mills Kit Kat Breakfast Cereal has 73,9 g of total carbohydrates per 100 g, including 6,6 g of fiber and 31,8 g of sugars.
How much fat is in General Mills Kit Kat Breakfast Cereal?
General Mills Kit Kat Breakfast Cereal contains 12,7 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does General Mills Kit Kat Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128 % DV), Thiamin (B1) (83 % DV), zink (70 % DV), Vitamin B6 (61 % DV) and Vitamin D (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in General Mills Kit Kat Breakfast Cereal?
100 g contains 502 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720689. License: CC0 1.0 (U.S. public domain). Source record dated 2. september 2024. Imported 6. november 2026.
- Open Food Facts, record 0016000201040. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.