Kellogg's Krave Cereal Chocolate 11.2oz
Packaged product Korn og pastaprodukter Kellogg's
Kellogg's Krave Cereal Chocolate 11.2oz contains 416 kcal per 100 g. A serving, 1 container, 53 g (53 g) provides about 220 kcal.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 74 % of the Daily Value for jern and 38 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 37 g | |
| Added sugars L | 34,9 g | 70 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 3,3 µg | 17 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensyre (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,6 mg | 35 % |
| Folat (B9) L | 100 µg | 25 % |
| Calcium L | 48,2 mg | 4 % |
| Jern L | 13,3 mg | 74 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 3,5 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for korn og pastaprodukter (median 7,1 g)
- Fiber5,4 gbelow the median for korn og pastaprodukter (median 6 g)
- Sugars37 gin the top quarter of korn og pastaprodukter (median 25 g)
- Fat11,1 gabove the median for korn og pastaprodukter (median 10,7 g)
- Saturated fat2,3 gabove the median for korn og pastaprodukter (median 1,6 g)
- Sodium338 mgbelow the median for korn og pastaprodukter (median 352 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 416 kcal |
| Protein | 5,7 g | 6,5 g |
| Carbohydrates | 77,4 g | 77,2 g |
| Fat | 11,3 g | 11,1 g |
| Fiber | 5,7 g | 5,4 g |
| Sugars | 37,7 g | 37 g |
| Sodium | 340 mg | 338 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000718892
- Label serving
- 1 Container
- Category
- Processed Cereal Products
Ingredients
INGREDIENTS: CHOCOLATE FLAVORED FILLING (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color. VITAMINS AND MINERALS: Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bear Naked Bites Coconut Vanilla Cashew 1.3oz Bear Naked | 416 | 9,8 g | 62,2 g | 16,7 g |
| General Mills Kit Kat Breakfast Cereal General Mills | 416 | 7 g | 73,9 g | 12,7 g |
| Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct) BOB'S RED MILL | 417 | 16,7 g | 66,7 g | 10 g |
| Fiber One Salted Caramel & Dark Chocolate Layered Bar GENERAL MILLS SALES INC. | 417 | 5,6 g | 75 g | 11,1 g |
| Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin Pack Cascadian Farm | 417 | 8,3 g | 75 g | 10 g |
| Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal Cascadian Farm | 417 | 5,6 g | 83,3 g | 8,3 g |
| Cascadian Farm Organic No Added Sugar Mixed Berry Cereal Cascadian Farm | 417 | 8,3 g | 75 g | 10 g |
| Cheerios Protein Peanut Butter Chocolate Cereal Bar Cheerios | 417 | 19,4 g | 58,3 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Krave Cereal Chocolate 11.2oz?
100 g of Kellogg's Krave Cereal Chocolate 11.2oz has 416 kcal. Serving, 1 container, 53 g (53 g): about 220 kcal.
How much protein is in Kellogg's Krave Cereal Chocolate 11.2oz?
Kellogg's Krave Cereal Chocolate 11.2oz contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,4 g in serving, 1 container, 53 g (53 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,1 g).
How many carbs are in Kellogg's Krave Cereal Chocolate 11.2oz?
Kellogg's Krave Cereal Chocolate 11.2oz has 77,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 37 g of sugars.
How much fat is in Kellogg's Krave Cereal Chocolate 11.2oz?
Kellogg's Krave Cereal Chocolate 11.2oz contains 11,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kellogg's Krave Cereal Chocolate 11.2oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), jern (74 % DV), Niacin (B3) (38 % DV), Vitamin B6 (35 % DV) and Pantothensyre (B5) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Krave Cereal Chocolate 11.2oz?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000718892. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2723451. License: CC0 1.0 (U.S. public domain). Source record dated 24. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.