General Mills Kit Kat Breakfast Cereal
Packaged product Grains and Pasta General Mills
General Mills Kit Kat Breakfast Cereal contains 416 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 162 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).
100 g provides 128% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 70% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0.054 g | |
| Cholesterol L | 3.4 mg | 1% |
| Sodium L | 502 mg | 22% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 31.8 g | |
| Added sugars L | 28.4 g | 57% |
| Protein L | 7 g | 14% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 10.3 µg | 52% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 5.1 mg | 32% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 333 mg | 26% |
| Iron L | 9.2 mg | 51% |
| Potassium L | 366 mg | 8% |
| Zinc L | 7.7 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for grains and pasta (median 6.5 g)
- Fiber6.6 gabove the median for grains and pasta (median 5.6 g)
- Sugars31.8 gin the top quarter of grains and pasta (median 24.5 g)
- Fat12.7 gabove the median for grains and pasta (median 9.6 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium502 mgin the top quarter of grains and pasta (median 331 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 416 kcal |
| Protein | 7.7 g | 7 g |
| Carbohydrates | 74.4 g | 73.9 g |
| Fat | 12.8 g | 12.7 g |
| Fiber | 5.1 g | 6.6 g |
| Sugars | 25.6 g | 31.8 g |
| Sodium | n/a | 502 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000201040
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Wheat, Milk Chocolate (sugar, milk, cocoa butter, unsweetened chocolate, soy lecithin, natural flavor), Whole Grain Corn, Sugar, Dextrose, Canola and/or Sunflower Oil, Corn Syrup, Nonfat Milk, Cocoa Processed with Alkali, Semisweet Chocolate (sugar, unsweetened chocolate, dextrose), Salt, Barley Malt Extract, Trisodium Phosphate, Natural Flavor, Rosemary Extract. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720689. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000201040. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.