Fresh Medjool Dates
Packaged product Drikkevarer NATURAL DELIGHTS
Fresh Medjool Dates contains 304 kcal per 100 g. A serving, 2 dates, 40 g (40 g) provides about 122 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (284 kcal per 100 g).
100 g provides 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 65,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 611 mg | 13 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for drikkevarer (median 2 g)
- Fiber8,7 gin the top quarter of drikkevarer (median 7 g)
- Sugars65,2 gbelow the median for drikkevarer (median 65,5 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,2 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,075 g)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 2,5 g | 2,2 g |
| Carbohydrates | 75 g | 71,7 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 8,7 g |
| Sugars | 67,5 g | 65,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- NATURAL DELIGHTS
- Barcode
- 0097923544018
- Quantity
- 907 g
- Label serving
- 2 dates (40 g)
- Category
- Medjool-datoer
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Medjool dates. CAUTION: CONTAINS PITS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Fresh Medjool Dates Bard Valley | 304 | 2,2 g | 71,7 g | 0 g |
| Whole Fresh Medjool Dates Natural Delights | 304 | 2,2 g | 78,3 g | 0 g |
| Organic Fresh Medjool Dates Natural Delights | 304 | 2,2 g | 71,7 g | 0 g |
| Medjool Dates NATURAL DELIGHTS | 304 | 2,2 g | 71,7 g | 0 g |
| Whole Fresh Medjool Dates Datepac Llc | 304 | 2,2 g | 71,7 g | 0 g |
| Fresh Medjool Dates Natural Delights | 304 | 2,2 g | 71,7 g | 0 g |
| Organic Medjool Dates FRESH ENERGY | 304 | 2,2 g | 78,3 g | 0 g |
| Medjool Dates Natural Delights | 304 | 2,2 g | 71,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Medjool Dates?
100 g of Fresh Medjool Dates has 304 kcal. Serving, 2 dates, 40 g (40 g): about 122 kcal.
How much protein is in Fresh Medjool Dates?
Fresh Medjool Dates contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,87 g in serving, 2 dates, 40 g (40 g). About 3 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 2 g).
How many carbs are in Fresh Medjool Dates?
Fresh Medjool Dates has 71,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 65,2 g of sugars.
How much fat is in Fresh Medjool Dates?
Fresh Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fresh Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Medjool Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677690. License: CC0 1.0 (U.S. public domain). Source record dated 2. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0097923544018. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 6. november 2026.
Last updated: . Source description: "FRESH MEDJOOL DATES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.