Enmer-Fusilli
Packaged product Drikkevarer Coop
Enmer-Fusilli contains 341 kcal per 100 g. A serving, 80 g (80 g) provides about 273 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (354 kcal per 100 g).
100 g provides 91 % of the Daily Value for mangan, 36 % of the Daily Value for kobber and 20 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Calcium L | 18,1 mg | 1 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 2,1 mg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for drikkevarer (median 12,5 g)
- Fiber5,4 gin the top quarter of drikkevarer (median 3,2 g)
- Sugars0,6 gin the lowest quarter of drikkevarer (median 3,1 g)
- Fat1,6 gabove the median for drikkevarer (median 1,5 g)
- Saturated fat0,4 gin the top quarter of drikkevarer (median 0,3 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,12 g |
|---|---|
| Polyumættet fedt L | 0,44 g |
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,029 g |
| Linolsyre (omega- 6, 18: 2) L | 0,42 g |
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610849679218
- Quantity
- 400g
- Label serving
- 80 g
- Category
- fusilli- de- trigo- duro
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
durum wheat semolina (Europe, North America), 15% starch meal (Switzerland, Europe)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Antonio Amato di Salerno | 341 | 11,8 g | 70,6 g | 1,2 g |
| Fusilli integrali Coop | 340 | 12 g | 66 g | 1,7 g |
| Bio Fusilli Organic volkoren/complet Combino Lidl | 343 | 13 g | 65 g | 1,9 g |
| Tirabuzón Integral Matarazzo | 344 | 11,3 g | 71,3 g | 1,6 g |
| Espiral La Isleña | 344 | 12 g | 68 g | 2 g |
| Fusilli integrali Esselunga | 338 | 13,5 g | 63 g | 2 g |
| Espirales Carozzi | 338 | 11 g | 69 g | 2 g |
| Fusilli Le Stagioni d'Italia | 345 | 15 g | 64 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enmer-Fusilli?
100 g of Enmer-Fusilli has 341 kcal. Serving, 80 g (80 g): about 273 kcal.
Is Enmer-Fusilli high in protein?
Enmer-Fusilli contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,4 g in serving, 80 g (80 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 12,5 g).
How many carbs are in Enmer-Fusilli?
Enmer-Fusilli has 66 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enmer-Fusilli?
Enmer-Fusilli contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Enmer-Fusilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (91 % DV), kobber (36 % DV), Thiamin (B1) (20 % DV), zink (18 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enmer-Fusilli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849679218. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.