dark chocolate mint
Dark chocolate mint contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.
Roughly 49 % of its calories come from fat, with 34 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 10 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 136 mg | 10 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 34 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,1 g)
- Fiber8 gin the top quarter of snacks (median 3,9 g)
- Sugars10 gabove the median for snacks (median 5 g)
- Fat26 gabove the median for snacks (median 21,1 g)
- Saturated fat6 gabove the median for snacks (median 3,6 g)
- Sodium140 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 50 g | 40 g |
| Fat | 18 g | 26 g |
| Fiber | 8 g | 8 g |
| Sugars | 28 g | 10 g |
| Sodium | 230 mg | 140 mg |
Product details
Ingredients
Sunflower seeds, prebiotic tapioca fiber, dark chocolate (organic sugar, chocolate liquor, cocoa butter, cocoa powder [dutch alkalized], sunflower lecithin), protein blend (rice protein concentrate, pea protein crisps [pea protein isolate, pea starch, rice flour, calcium carbonate]), organic tapioca syrup, cocoa powder (dutch alkalized), organic brown rice crisps (organic brown rice, organic brown rice syrup, salt), organic agave syrup, rice bran, natural flavor, sea salt, sunflower lecithin, peppermint oil, mixed tocopherols (natural vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein Chips SunRice | 420 | 26 g | 64,2 g | 6,4 g |
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| Figgy Chai Peanut Butter Bar Big Spoon Roasters | 420 | 22 g | 40 g | 24 g |
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| MTR Veggie Upma MTR | 420 | 8 g | 69,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dark chocolate mint?
100 g of dark chocolate mint has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.
Is dark chocolate mint high in protein?
Dark chocolate mint contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 bar, 50 g (50 g). About 17 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in dark chocolate mint?
Dark chocolate mint has 40 g of total carbohydrates per 100 g, including 8 g of fiber and 10 g of sugars.
How much fat is in dark chocolate mint?
Dark chocolate mint contains 26 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does dark chocolate mint contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dark chocolate mint?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628650. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0855531002067. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.