MTR Veggie Upma
MTR Veggie Upma contains 420 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 252 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 11,3 g | 15 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Sodium L | 1.167 mg | 51 % |
| Total carbohydrates L | 69,5 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for snacks (median 7,1 g)
- Fiber3,3 gbelow the median for snacks (median 3,9 g)
- Sugars4 gbelow the median for snacks (median 5 g)
- Fat11,3 gbelow the median for snacks (median 21,1 g)
- Saturated fat6,7 gabove the median for snacks (median 3,6 g)
- Sodium1.167 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat semolina (72%), Interesterified vegetable fat, lodised salt, Dehydrated carrot (2.9%), Green chilli (2.1%), Ginger, Sugar, Maltodextrin (Corn), Curry leaves, Mustard, Bengal gram splits, Dehydrated onion, Anticaking agent (INS 551), Acidity regulators (INS 330 & 334), Natural and nature identical flavouring substance.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cookie Bar - Chocolate Chip Simply Protein | 420 | 22 g | 48 g | 20 g |
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| Nutrition Bars Target Stores | 420 | 28 g | 42 g | 14 g |
| Snack Bites Smash Foods | 420 | 16 g | 50 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MTR Veggie Upma?
100 g of MTR Veggie Upma has 420 kcal. Serving, 1 serving, 60 g (60 g): about 252 kcal.
How much protein is in MTR Veggie Upma?
MTR Veggie Upma contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,8 g in serving, 1 serving, 60 g (60 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in MTR Veggie Upma?
MTR Veggie Upma has 69,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MTR Veggie Upma?
MTR Veggie Upma contains 11,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in MTR Veggie Upma?
100 g contains 1.167 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042968940. License: ODbL 1.0 (Open Food Facts). Source record dated 3. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.