Calories in Crackers, snack, Goya Crackers
Generic food Bread and Baked Goods
Crackers, snack, Goya Crackers contains 433 kcal per 100 g. A 1 serving, 1 NLEA serving - about 4 crackers (30 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 31% of the Daily Value for iron, 27% of the Daily Value for manganese and 17% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat M | 13.4 g | 17% |
| Saturated fat C | 6.3 g | 32% |
| Trans fat C | 0.063 g | |
| Sodium M | 665 mg | 29% |
| Total carbohydrates C | 64.4 g | 23% |
| Dietary fiber M | 3.8 g | 14% |
| Total sugars M | 2.4 g | |
| Protein M | 14.3 g | 29% |
| Calcium M | 16 mg | 1% |
| Iron M | 5.7 mg | 31% |
| Magnesium M | 39 mg | 9% |
| Phosphorus M | 145 mg | 12% |
| Potassium M | 124 mg | 3% |
| Zinc M | 1.2 mg | 11% |
| Copper M | 0.16 mg | 17% |
| Manganese M | 0.63 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of baked products (median 6.7 g)
- Fiber3.8 gabove the median for baked products (median 2.4 g)
- Sugars2.4 gin the lowest quarter of baked products (median 9.5 g)
- Fat13.4 gabove the median for baked products (median 11 g)
- Saturated fat6.3 gin the top quarter of baked products (median 2.6 g)
- Sodium665 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Sugars and starch (7)
| Starch M | 57.8 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0.47 g |
| Lactose M | 0 g |
| Maltose M | 1.9 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.038 g |
| Linoleic acid (omega-6, 18:2) ? | 1.5 g |
| SFA 4:0 M | 0.004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.005 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.038 g |
| SFA 14:0 M | 0.13 g |
| SFA 16:0 M | 5.5 g |
| SFA 18:0 M | 0.56 g |
| SFA 20:0 M | 0.045 g |
| MUFA 18:1 ? | 4.6 g |
| PUFA 18:3 ? | 0.038 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0.009 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.022 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.025 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.007 g |
| SFA 17:0 M | 0.014 g |
| SFA 24:0 M | 0.012 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.01 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.053 g |
| PUFA 18:2 CLAs M | 0.004 g |
| MUFA 24:1 c M | 0.006 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.022 g |
| MUFA 18:1 c M | 4.6 g |
| PUFA 18:2 n-6 c,c M | 1.4 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.003 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.01 g |
| Fatty acids, total trans-polyenoic C | 0.053 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0.001 g |
Other components (3)
| Water M | 5.9 g |
|---|---|
| Ash M | 2.1 g |
| Energy L | 1,812 kJ |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 64.6 g | 20.4 g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2 g | 64.9 g | 19.5 g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.9 g | 58.8 g | 24.4 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, wheat, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.1 g | 68.3 g | 10.7 g |
| Crackers, multigrain | 482 | 7.1 g | 67.6 g | 20.4 g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.3 g | 68.4 g | 17.8 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, toast thins, low sodium | 442 | 6.5 g | 67.7 g | 16.1 g |
| Crackers, whole grain, sandwich-type, with peanut butter filling | 465 | 14.1 g | 54.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita chips | 457 | 11.8 g | 68.3 g | 15.2 g |
| Bagel chips | 451 | 12.3 g | 66.4 g | 15.1 g |
| Bread, sticks, plain | 412 | 12 g | 68.4 g | 9.5 g |
| Breadsticks, hard, NFS | 412 | 12 g | 68.4 g | 9.5 g |
| Breadsticks, hard, reduced sodium | 434 | 12 g | 72.2 g | 10.9 g |
| Breadsticks, hard, whole wheat | 425 | 15.1 g | 67.9 g | 11 g |
| Croutons, seasoned | 465 | 10.8 g | 63.5 g | 18.3 g |
| Croutons | 465 | 10.8 g | 63.5 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 433 kcal. 1 serving, 1 NLEA serving - about 4 crackers (30 g): about 130 kcal. 1 cracker (12.7 g): about 55 kcal.
Is crackers high in protein?
Crackers contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.3 g in 1 serving, 1 NLEA serving - about 4 crackers (30 g). About 13% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in crackers?
Crackers has 64.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.4 g of sugars.
How much fat is in crackers?
Crackers contains 13.4 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV), manganese (27% DV), copper (17% DV), phosphorus (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 665 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167529. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.