Cool Mint Chocolate
Packaged product Sweets og Desserter CLIF
Cool Mint Chocolate contains 368 kcal per 100 g. A serving, 68 g (68 g) provides about 250 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 518 kcal per 100 g across 953 products.
100 g provides 147 % of the Daily Value for Biotin (B7), 97 % of the Daily Value for kobber and 88 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 206 mg | 9 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 25 g | |
| Added sugars L | 63,4 g | 127 % |
| Protein L | 14,7 g | 29 % |
| Vitamin A L | 368 µg | 41 % |
| Vitamin C L | 0,018 mg | 0 % |
| Vitamin D L | 0,93 µg | 5 % |
| Vitamin E L | 1,1 mg | 7 % |
| Niacin (B3) L | 13,7 mg | 85 % |
| Pantothensyre (B5) L | 2,2 mg | 44 % |
| Biotin (B7) L | 44,1 µg | 147 % |
| Calcium L | 74 mg | 6 % |
| Jern L | 3,7 mg | 20 % |
| Magnesium L | 103 mg | 25 % |
| Phosphor L | 257 mg | 21 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 5,7 mg | 52 % |
| Kobber L | 0,88 mg | 97 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 23,5 µg | 43 % |
| Jod L | 56,9 µg | 38 % |
| Chrom L | 14,7 µg | 42 % |
| Molybdæn L | 29,4 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber8,8 gin the top quarter of sweets og desserter (median 2,2 g)
- Sugars25 gin the lowest quarter of sweets og desserter (median 48 g)
- Fat8,8 gin the lowest quarter of sweets og desserter (median 29 g)
- Saturated fat2,9 gin the lowest quarter of sweets og desserter (median 16,4 g)
- Sodium206 mgin the top quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,9 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,15 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 14,7 g | 14,7 g |
| Carbohydrates | 64,7 g | 63,2 g |
| Fat | 6,6 g | 8,8 g |
| Fiber | 5,9 g | 8,8 g |
| Sugars | 29,4 g | 25 g |
| Sodium | 235 mg | 206 mg |
Product details
- Brand
- CLIF
- Barcode
- 0722252140036
- Quantity
- 68 g
- Label serving
- 68 g
- Category
- Chokoladestænger af slik
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROWN RICE SYRUP, ROLLED OATS*, CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, COCOA, SOY FLOUR*, DRIED CANE SYRUP*, DAT FLOUR, DAT HULL FIBRE, HIGH-OLEIC SUNFLOWER OIL*, NATURAL FLAVOURS, ALKALIZED COCOA, COCOA BUTTER**, SUNFLOWER OIL, MILLED FLAXSEED*, SALT, BARLEY MALT EXTRACT, UNSWEETENED CHOCOLATE, SOY LECITHIN, BAKING SODA. VITAMINS & MINERALS: POTASSIUM CITRATE, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, BIOTIN, COPPER GLUCONATE, IRON, BETA-CAROTENE, VITAMINA PALMITATE, D-CALCIUM PANTOTHENATE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ERGOCALCIFEROL, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN. CONTAINS SOY, BARLEY, AND OATS. MAY CONTAIN WHEAT, TRITICALE, RYE, AND TRACES OF MILK. "ORGANIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRisSolsikkeolieKakaosmørSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cool Mint Chocolate?
100 g of Cool Mint Chocolate has 368 kcal. Serving, 68 g (68 g): about 250 kcal.
Is Cool Mint Chocolate high in protein?
Cool Mint Chocolate contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 10 g in serving, 68 g (68 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Cool Mint Chocolate?
Cool Mint Chocolate has 63,2 g of total carbohydrates per 100 g, including 8,8 g of fiber and 25 g of sugars.
How much fat is in Cool Mint Chocolate?
Cool Mint Chocolate contains 8,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cool Mint Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (147 % DV), kobber (97 % DV), mangan (88 % DV), Niacin (B3) (85 % DV) and molybdæn (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cool Mint Chocolate?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252140036. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2630865. License: CC0 1.0 (U.S. public domain). Source record dated 3. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "COOL MINT CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.