Cookie Crisp Cereal
Packaged product Korn og pastaprodukter General Mills
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Cookie Crisp Cereal contains 140 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 50 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 381 kcal per 100 g across 511 products.
100 g provides 154 % of the Daily Value for Folat (B9), 139 % of the Daily Value for Vitamin B12 and 83 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,53 mg | 0 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 417 µg | 46 % |
| Vitamin C L | 16,7 mg | 19 % |
| Vitamin D L | 11,1 µg | 56 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Vitamin B6 L | 1,1 mg | 65 % |
| Folat (B9) L | 617 µg | 154 % |
| Vitamin B12 L | 3,3 µg | 139 % |
| Calcium L | 361 mg | 28 % |
| Jern L | 10 mg | 56 % |
| Magnesium L | 44,4 mg | 11 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 8,3 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of korn og pastaprodukter (median 8,1 g)
- Fiber5,6 gbelow the median for korn og pastaprodukter (median 7,1 g)
- Sugars33,3 gin the top quarter of korn og pastaprodukter (median 23,5 g)
- Fat1,5 gin the lowest quarter of korn og pastaprodukter (median 3,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,38 g)
- Sodium0,53 mgin the lowest quarter of korn og pastaprodukter (median 385 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000151635
- Quantity
- 300g
- Label serving
- 1 cup (36 g)
- Category
- Ekstruderet korn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Yellow Corn Flour, Canola Oil, Corn Syrup, Cocoa Processed With Alkali, Brown Sugar Syrup, Salt, Caramel Color, Baking Soda, Natural Flavor, Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malted Wheats Waitrose | 135 | 5,7 g | 22,4 g | 2 g |
| Honey Nut Crispy Oats Millville | 156 | 9 g | 68,5 g | 3,7 g |
| very berry cheerios General Mills | 164 | 8,8 g | 68 g | 4,4 g |
| Chocolate hooplas Sainsbury's | 113 | 2,7 g | 22,4 g | 0,8 g |
| Pumpkin Spice Special K Kellogg's | 180 | 3 g | 82,9 g | 1,5 g |
| Fiber One Cereal Fiber One | 225 | 7,5 g | 82,5 g | 2,5 g |
| Fibre 1 Crunchy Original General Mills | 290 | 6,5 g | 83,9 g | 1,6 g |
| fruit wheats apricot harvest morn | 305 | 7 g | 64,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp Cereal?
100 g of Cookie Crisp Cereal has 140 kcal. Serving, 1 cup, 36 g (36 g): about 50 kcal.
How much protein is in Cookie Crisp Cereal?
Cookie Crisp Cereal contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,72 g in serving, 1 cup, 36 g (36 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,1 g).
How many carbs are in Cookie Crisp Cereal?
Cookie Crisp Cereal has 31 g of total carbohydrates per 100 g, including 5,6 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crisp Cereal?
Cookie Crisp Cereal contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cookie Crisp Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (154 % DV), Vitamin B12 (139 % DV), Thiamin (B1) (83 % DV), zink (76 % DV) and Vitamin B6 (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Crisp Cereal?
100 g contains 0,53 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000151635. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.