Kroger Colby Jack Cheese Bar
Packaged product Mælk og æg Kroger
Kroger Colby Jack Cheese Bar contains 393 kcal per 100 g. A serving (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 233 kcal per 100 g across 133 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of mælk og æg (median 10 g)
- Fat32,1 gin the top quarter of mælk og æg (median 13,9 g)
- Saturated fat21,4 gin the top quarter of mælk og æg (median 8,3 g)
- Sodium643 mgin the top quarter of mælk og æg (median 283 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 393 kcal |
| Protein | 21,2 g | 21,4 g |
| Carbohydrates | 3,5 g | n/a |
| Fat | 31,7 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 3,6 g |
| Sodium | 8.320 mg | 643 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110587374
- Category
- Milk/Milk Substitutes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Sharp Cheddar Cheese, 8 oz Andrew & Everett | 393 | 25 g | 0 g | 32,1 g |
| Boars Head Cheese Sharp Wisconsin Cheddar - 10 Oz Boar's Head | 393 | 25 g | 3,6 g | 32,1 g |
| Red Apple Cheese Stck 3 Pepper Gouda - 1 OZ Red Apple Cheese | 393 | 21,4 g | n/a | 32,1 g |
| Triple Crme Brie Cheese Wheel - 8oz - Good & Gather Good & Gather | 393 | 14,3 g | n/a | 39,3 g |
| Giant Eagle Cheese, New York Extra Sharp Cheddar Giant Eagle | 393 | 25 g | n/a | 32,1 g |
| Boar's Head Cream Havarti Cheese with Jalapeno - 8 oz Boar's Head | 393 | 21,4 g | n/a | 35,7 g |
| Boar's Head Vermont White Cheddar Cheese Boar's Head | 393 | 25 g | n/a | 35,7 g |
| Kroger Nacho & Taco Blend Shredded Cheese Kroger | 393 | 21,4 g | 7,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger Colby Jack Cheese Bar?
100 g of Kroger Colby Jack Cheese Bar has 393 kcal. Serving (28 g): about 110 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 111 kcal.
Is Kroger Colby Jack Cheese Bar high in protein?
Kroger Colby Jack Cheese Bar contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving (28 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 10 g).
How many carbs are in Kroger Colby Jack Cheese Bar?
Kroger Colby Jack Cheese Bar has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Kroger Colby Jack Cheese Bar?
Kroger Colby Jack Cheese Bar contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Kroger Colby Jack Cheese Bar?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110587374. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2757706. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.