Clean
Clean contains 385 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 200 kcal.
Roughly 43 % of its calories come from carbohydrates, with 29 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 12 % of the Daily Value for calcium and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 269 mg | 12 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 13,5 g | 48 % |
| Total sugars L | 19,2 g | |
| Added sugars L | 17,3 g | 35 % |
| Protein L | 28,8 g | 58 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 154 mg | 12 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 43 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,8 gbelow the median for snacks (median 30 g)
- Fiber13,5 gabove the median for snacks (median 8 g)
- Sugars19,2 gabove the median for snacks (median 8 g)
- Fat13,5 gbelow the median for snacks (median 14 g)
- Saturated fat2,9 gin the lowest quarter of snacks (median 6,3 g)
- Sodium269 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 385 kcal |
| Protein | 15 g | 28,8 g |
| Carbohydrates | 23 g | 44,2 g |
| Fat | 7 g | 13,5 g |
| Fiber | 7 g | 13,5 g |
| Sugars | 10 g | 19,2 g |
| Sodium | 0 mg | 269 mg |
Product details
- Brand
- READY
- Barcode
- 0847644005066
- Quantity
- 1.83oz (52g)
- Label serving
- 1 bar (52 g)
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein crisp (soy protein isolate, tapioca starch and sea salt), chicory root fiber, agave syrup, milk chocolate confectionery coating (sugar, palm kernel oil, nonfat dry milk, cocoa powder, soy lecithin, natural flavor), coated oats (oats, sugar, canola oil), peanut butter, whey protein crisp (whey protein concentrate, rice flour), sunflower oil, peanut flour, glycerin, flax seed, sea salt, soy lecithin, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreJordnødderSolsikkeolieSaltSukkerRapsfrøolieRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Clean Protein Bar READY | 385 | 28,8 g | 44,2 g | 13,5 g |
| Barre snack protéinée Kruidvat | 385 | 29 g | 40 g | 12 g |
| Isostar Reload Sport Bar 3 x Isostar | 385 | 26 g | 49 g | 9,3 g |
| Protein Bar, Chocolate Peanut Butter Ready Clean | 385 | 28,8 g | 44,2 g | 13,5 g |
| MINIS Adventurefuls think! | 385 | 23,1 g | 50 g | 11,5 g |
| MINIS Adventurefuls think! | 385 | 23,1 g | 50 g | 11,5 g |
| RXBAR MINIS Chocolate Sea Salt KELLANOVA | 385 | 23,1 g | 46,2 g | 15,4 g |
| Protein Bars Blueberry Good & Gather | 385 | 25 g | 44,2 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clean?
100 g of Clean has 385 kcal. Serving, 1 bar, 52 g (52 g): about 200 kcal.
Is Clean high in protein?
Clean contains 28,8 g of protein per 100 g (58 % of the 50 g Daily Value), or 15 g in serving, 1 bar, 52 g (52 g). About 28 % of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Clean?
Clean has 44,2 g of total carbohydrates per 100 g, including 13,5 g of fiber and 19,2 g of sugars.
How much fat is in Clean?
Clean contains 13,5 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Clean contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clean?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2146172. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0847644005066. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Source description: "CLEAN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.