Chunk Light Tuna
Packaged product Fisk og skaldyr Good & Gather
Chunk Light Tuna contains 114 kcal per 100 g. A serving, 1 pouch, 70 g (70 g) provides about 80 kcal.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 14,3 mg | 1 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of fisk og skaldyr (median 17,1 g)
- Fiber1,4 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars4,3 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat0 gin the lowest quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium500 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Good & Gather
- Barcode
- 0196761498757
- Label serving
- 1 pouch (70 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Salmon Skinless & Boneless Kroger | 114 | 22,9 g | 0 g | 2,1 g |
| Salmon & Broccoli By The Sea | 114 | 9,3 g | 8,6 g | 5 g |
| Shrimp Rice Sushiya | 114 | 5,1 g | 17,1 g | 2,9 g |
| Fish Bakes Fishmonger's | 114 | 13,4 g | 3,5 g | 4,9 g |
| Frozen Snakehead Fish Fillet 小霸龍 | 114 | 11,4 g | 5,7 g | 4,3 g |
| Old Bay Tuna Chicken of the Sea | 114 | 20 g | 5,7 g | 1,4 g |
| Crab Stick Lawson | 114 | 14,4 g | 10,1 g | 1,9 g |
| Solid pack light meat tuna California Garden | 114 | 26,4 g | 0 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tuna?
100 g of Chunk Light Tuna has 114 kcal. Serving, 1 pouch, 70 g (70 g): about 80 kcal.
Is Chunk Light Tuna high in protein?
Chunk Light Tuna contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 15 g in serving, 1 pouch, 70 g (70 g). About 83 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,1 g).
How many carbs are in Chunk Light Tuna?
Chunk Light Tuna has 4,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk Light Tuna?
Chunk Light Tuna contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chunk Light Tuna?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196761498757. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.