Chou frisé
Packaged product Drikkevarer Anna‘s Best
Chou frisé contains 44 kcal per 100 g. A serving, 100 g (100 g) provides about 44 kcal.
Roughly 50 % of its calories come from protein, with 28 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (42 kcal per 100 g).
100 g provides 161 % of the Daily Value for Vitamin C, 89 % of the Daily Value for kobber and 25 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin C L | 145 mg | 161 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Calcium L | 185 mg | 14 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 33,5 mg | 8 % |
| Phosphor L | 83 mg | 7 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,8 mg | 89 % |
| Mangan L | 0,58 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 28 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of drikkevarer (median 3,5 g)
- Fiber4 gin the top quarter of drikkevarer (median 3,5 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 1,3 g)
- Fat0,9 gbelow the median for drikkevarer (median 1 g)
- Saturated fat0,3 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium44 mgin the top quarter of drikkevarer (median 37,7 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,043 g |
|---|---|
| Polyumættet fedt L | 0,54 g |
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,4 g |
| Linolsyre (omega- 6, 18: 2) L | 0,14 g |
Other components (2)
| Vand L | 82,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Anna‘s Best
- Barcode
- 7613269696568
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Knoldselleri
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou frisé (Espagne)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Robinson Fresh | 47 | 4,7 g | 9,4 g | 1,2 g |
| Kale Greens Wegmans | 47 | 4,7 g | 8,2 g | 1,2 g |
| British Curly Kale Tesco | 40 | 3,4 g | 1,4 g | 1,6 g |
| British Pentland Brigg Kale Waitrose | 40 | 3,4 g | 1,4 g | 1,6 g |
| Grønnkål Bama | 36 | 3,3 g | 2,2 g | 0,7 g |
| Kale Greens WPrawl FARMS | 53 | 3,5 g | 10,6 g | 0,59 g |
| Jeunes pousses de chou kale Cuisine et Potager | 54 | 4,3 g | 4,2 g | 1,1 g |
| Boerenkool Albert Heijn | 33 | 3 g | 1,6 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou frisé?
100 g of Chou frisé has 44 kcal. Serving, 100 g (100 g): about 44 kcal.
How much protein is in Chou frisé?
Chou frisé contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 100 g (100 g). About 50 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,5 g).
How many carbs are in Chou frisé?
Chou frisé has 2,5 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou frisé?
Chou frisé contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chou frisé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (161 % DV), kobber (89 % DV), mangan (25 % DV), Vitamin E (23 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chou frisé?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269696568. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.