Boerenkool
Packaged product Drikkevarer Albert Heijn
Boerenkool contains 33 kcal per 100 g. A serving, 100.0 g (100 g) provides about 33 kcal.
Roughly 50 % of its calories come from protein, with 27 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 44 kcal per 100 g across 11 products.
100 g provides 115 % of the Daily Value for Vitamin C, 63 % of the Daily Value for kobber and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin C L | 103 mg | 115 % |
| Vitamin E L | 2,5 mg | 16 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Calcium L | 132 mg | 10 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 59,1 mg | 5 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,57 mg | 63 % |
| Mangan L | 0,41 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 27 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of drikkevarer (median 3,5 g)
- Fiber4,7 gin the top quarter of drikkevarer (median 3,3 g)
- Sugars0,4 gin the lowest quarter of drikkevarer (median 1,3 g)
- Fat0,6 gin the lowest quarter of drikkevarer (median 1,1 g)
- Sodium32 mgbelow the median for drikkevarer (median 40 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 58,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906478213
- Quantity
- 150 g
- Label serving
- 100.0 g
- Category
- Knoldselleri
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boerenkool. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønnkål Bama | 36 | 3,3 g | 2,2 g | 0,7 g |
| Chopped Kale Wegmans | 29 | 2,4 g | 4,7 g | 0 g |
| British Pentland Brigg Kale Waitrose | 40 | 3,4 g | 1,4 g | 1,6 g |
| British Curly Kale Tesco | 40 | 3,4 g | 1,4 g | 1,6 g |
| Curly Kale Curly | 24 | 2,4 g | 1 g | 1,1 g |
| Chou frisé Anna‘s Best | 44 | 4,5 g | 2,5 g | 0,9 g |
| Kale Robinson Fresh | 47 | 4,7 g | 9,4 g | 1,2 g |
| Kale Greens Wegmans | 47 | 4,7 g | 8,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boerenkool?
100 g of Boerenkool has 33 kcal. Serving, 100.0 g (100 g): about 33 kcal.
How much protein is in Boerenkool?
Boerenkool contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 50 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 3,5 g).
How many carbs are in Boerenkool?
Boerenkool has 1,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boerenkool?
Boerenkool contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Boerenkool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (115 % DV), kobber (63 % DV), mangan (18 % DV), Vitamin E (16 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boerenkool?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906478213. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.