Kale Greens
Packaged product Drikkevarer Wegmans
Kale Greens contains 47 kcal per 100 g. A serving, 85 g (85 g) provides about 40 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (44 kcal per 100 g).
100 g provides 12 % of the Daily Value for calcium and 10 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,1 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 35,3 mg | 2 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Protein L | 4,7 g | 9 % |
| Calcium L | 151 mg | 12 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 491 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 53 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of drikkevarer (median 3,5 g)
- Fiber3,5 gabove the median for drikkevarer (median 3,3 g)
- Sugars2,4 gin the top quarter of drikkevarer (median 1,3 g)
- Fat1,2 gin the top quarter of drikkevarer (median 1,1 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium35,3 mgbelow the median for drikkevarer (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Wegmans
- Barcode
- 0077890260456
- Quantity
- 16 oz
- Label serving
- 85 g
- Category
- Knoldselleri
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kale (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Robinson Fresh | 47 | 4,7 g | 9,4 g | 1,2 g |
| Chou frisé Anna‘s Best | 44 | 4,5 g | 2,5 g | 0,9 g |
| Kale Greens WPrawl FARMS | 53 | 3,5 g | 10,6 g | 0,59 g |
| Jeunes pousses de chou kale Cuisine et Potager | 54 | 4,3 g | 4,2 g | 1,1 g |
| British Curly Kale Tesco | 40 | 3,4 g | 1,4 g | 1,6 g |
| British Pentland Brigg Kale Waitrose | 40 | 3,4 g | 1,4 g | 1,6 g |
| Grønnkål Bama | 36 | 3,3 g | 2,2 g | 0,7 g |
| Boerenkool Albert Heijn | 33 | 3 g | 1,6 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Greens?
100 g of Kale Greens has 47 kcal. Serving, 85 g (85 g): about 40 kcal.
How much protein is in Kale Greens?
Kale Greens contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 85 g (85 g). About 30 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,5 g).
How many carbs are in Kale Greens?
Kale Greens has 8,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Greens?
Kale Greens contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kale Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Greens?
100 g contains 35,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890260456. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.