Kyllinger, lår, kød og skind, rå: Nutrition Facts
Generic food Raw Fjerkræ
Kyllinger, lår, kød og skind, rå contains 193 kcal per 100 g. A typical serving of referencebeløb, racc (114 g) provides about 220 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).
100 g provides 12 % of the Daily Value for phosphor and 11 % of the Daily Value for zink.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat M | 13,4 g | 17 % |
| Saturated fat | not reported | |
| Cholesterol M | 95,5 mg | 32 % |
| Sodium M | 63,6 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 17,1 g | 34 % |
| Calcium M | 5,7 mg | 0,4 % |
| Jern M | 0,59 mg | 3 % |
| Magnesium M | 18,5 mg | 4 % |
| Phosphor M | 154 mg | 12 % |
| Kalium M | 246 mg | 5 % |
| Zink M | 1,2 mg | 11 % |
| Kobber M | 0,039 mg | 4 % |
| Mangan M | 0,003 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat13,4 gabove the median for fjerkræprodukter (median 8,1 g)
- Sodium63,6 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
- Carbohydrates-0,17 gUSDA calculates carbohydrate "by difference" (100 g minus water, protein, fat and ash); a value slightly below zero means the food contains essentially no carbohydrate
Full nutrient profile
Other components (3)
| Vand M | 68,9 g |
|---|---|
| Nitrogen M | 2,7 g |
| Aske M | 0,85 g |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, jord, 85 vægtprocent eller derover, 15% fedt, rå Raw | 180 | 16,9 g | 0 g | 12,5 g |
| Ænder, vild, kød og skind, rå Raw | 211 | 17,4 g | 0 g | 15,2 g |
| Tyrkiet, tilbage, fra hele fugl, kød og skind, med tilsat opløsning, rå Raw | 206 | 16,9 g | 0,15 g | 15,4 g |
| Tyrkiet, dele til detailhandel, vinge, kød og skind, rå Raw | 202 | 19,5 g | 0,05 g | 13,8 g |
| Vagtler, kød og skind, rå Raw | 192 | 19,6 g | 0 g | 12,1 g |
| Tyrkiet, mørkt kød af hele, kød og skind, med tilsat opløsning, rå Raw | 169 | 17,8 g | 0,15 g | 10,8 g |
| Tyrkiet, alle klasser, vinge, kød og skind, rå Raw | 197 | 20,2 g | 0 g | 12,3 g |
| Fjerkræ, mekanisk udbenet, fra ryg og hals uden skind, rå Raw | 199 | 13,8 g | 0 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kyllinger?
100 g of raw kyllinger has 193 kcal. Referencebeløb, racc (114 g): about 220 kcal.
Is raw kyllinger high in protein?
Raw kyllinger contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 19,5 g in referencebeløb, racc (114 g). About 36 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw kyllinger?
Raw kyllinger has 0 g of total carbohydrates per 100 g.
How much fat is in raw kyllinger?
Raw kyllinger contains 13,4 g of fat per 100 g.
What vitamins and minerals does raw kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (12 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kyllinger?
100 g contains 63,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition raw and cooked?
No. Per 100 g, kyllinger, lår, kød og skind, rå has 193 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 24. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2727567. License: CC0 1.0 (U.S. public domain). Source record dated 24. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.