Cereal
Packaged product Korn og pastaprodukter With real strawberries
Cereal contains 387 kcal per 100 g. A serving, 3/4 cup, 31 g (31 g) provides about 120 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 202 % of the Daily Value for Vitamin B12, 145 % of the Daily Value for jern and 105 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 403 mg | 18 % |
| Total carbohydrates L | 83,9 g | 31 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 25,8 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 726 µg | 81 % |
| Vitamin C L | 15,5 mg | 17 % |
| Vitamin D L | 3,2 µg | 16 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 105 % |
| Niacin (B3) L | 16,1 mg | 101 % |
| Vitamin B6 L | 1,6 mg | 95 % |
| Folat (B9) L | 31 µg | 8 % |
| Vitamin B12 L | 4,8 µg | 202 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 26,1 mg | 145 % |
| Magnesium L | 52 mg | 12 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 0,97 mg | 9 % |
| Kobber L | 0,13 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 83 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber6,5 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars25,8 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat4,8 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium403 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,2 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 129 IU |
|---|
Other components (2)
| Carbohydrate, other L | 52 g |
|---|---|
| A-vitamin, IE L | 2.420 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 83,9 g | 83,9 g |
| Fat | 4,8 g | 4,8 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 25,8 g | 25,8 g |
| Sodium | 403 mg | 403 mg |
Product details
- Brand
- With real strawberries
- Barcode
- 0884912004376
- Quantity
- 467g
- Label serving
- 3/4 cup (31 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, dried strawberries, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, natural flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHavreRisRapsfrøolieHvedemelSaltHonningMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| l aromatico italiano Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| Barretta BIO | 387 | 3,5 g | 67 g | 11 g |
| Riso carnaroli Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| Jaws Universal | 387 | 7,8 g | 78 g | 3,7 g |
| 3-korn Holle | 387 | 8,6 g | 80,3 g | 2,8 g |
| Corn flour Bob's Red Mill | 387 | 6,5 g | 80,6 g | 4,8 g |
| Weizenkeime Hoch Genuss | 387 | 33 g | 34 g | 11 g |
| Bolitas Miel Cerides | 387 | 4,5 g | 87 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 387 kcal. Serving, 3/4 cup, 31 g (31 g): about 120 kcal.
How much protein is in Cereal?
Cereal contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 31 g (31 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 83,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 25,8 g of sugars.
How much fat is in Cereal?
Cereal contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202 % DV), jern (145 % DV), Riboflavin (B2) (105 % DV), Niacin (B3) (101 % DV) and Vitamin B6 (95 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 403 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864248. License: CC0 1.0 (U.S. public domain). Source record dated 1. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0884912004376. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.