Cereal
Packaged product Korn og pastaprodukter Post Consumer Brands Llc
Cereal contains 395 kcal per 100 g. A serving, 3/4 cup, 29 g (29 g) provides about 115 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 484 % of the Daily Value for Riboflavin (B2), 167 % of the Daily Value for Thiamin (B1) and 93 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 89,5 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 55,3 g | |
| Added sugars L | 55,3 g | 111 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 3,7 µg | 19 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 6,3 mg | 484 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,74 mg | 44 % |
| Folat (B9) L | 47 µg | 12 % |
| Vitamin B12 L | 2,2 µg | 93 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 42 mg | 10 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,42 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Sugars55,3 gin the top quarter of korn og pastaprodukter (median 14,3 g)
- Fat1,3 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium224 mgabove the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 395 kcal |
| Protein | 6,9 g | 5,3 g |
| Carbohydrates | 89,7 g | 89,5 g |
| Fat | 0 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 55,2 g | 55,3 g |
| Sodium | 224 mg | 224 mg |
Product details
- Brand
- Post Consumer Brands Llc
- Barcode
- 0042400141280
- Label serving
- 3/4 cup (29 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry crisp crunch sweetened corn & oat cereal Crisp | 395 | 2,6 g | 86,8 g | 4 g |
| Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry Great Value | 395 | 2,6 g | 86,8 g | 4 g |
| Choco Balls Aldi | 395 | 8,3 g | 73 g | 6,1 g |
| Amazonas rainforest product, harina crema de semola corn flour Amazonas Rainforest Product | 395 | 34,9 g | 32,6 g | 18,6 g |
| Super Oats Packets Love Grown Foods Llc | 395 | 16,3 g | 65,1 g | 8,1 g |
| Peanut Butter Balls 365 | 395 | 7,9 g | 79 g | 7,9 g |
| Cereal Mom Brands | 395 | 2,6 g | 86,8 g | 4 g |
| Novaletti gusto pizza Novalis | 395 | 11,8 g | 52,9 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 395 kcal. Serving, 3/4 cup, 29 g (29 g): about 115 kcal.
How much protein is in Cereal?
Cereal contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,5 g in serving, 3/4 cup, 29 g (29 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 89,5 g of total carbohydrates per 100 g, including 0 g of fiber and 55,3 g of sugars.
How much fat is in Cereal?
Cereal contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (484 % DV), Thiamin (B1) (167 % DV), Vitamin B12 (93 % DV), kobber (47 % DV) and Vitamin B6 (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470736. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0042400141280. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.