Cereal
Packaged product Korn og pastaprodukter Malt O Meal
Cereal contains 419 kcal per 100 g. A serving, 0.75 cup, 31 g (31 g) provides about 130 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 872 % of the Daily Value for Riboflavin (B2), 167 % of the Daily Value for Thiamin (B1) and 167 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 710 mg | 31 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 41,9 g | |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2,7 µg | 13 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 11,3 mg | 872 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,52 mg | 30 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 4 µg | 167 % |
| Calcium L | 323 mg | 25 % |
| Jern L | 11,6 mg | 64 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 2,9 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 79 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber3,2 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars41,9 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat8,1 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium710 mgin the top quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,8 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 80,7 g | 80,6 g |
| Fat | 6,5 g | 8,1 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 41,9 g | 41,9 g |
| Sodium | 721 mg | 710 mg |
Product details
- Brand
- Malt O Meal
- Barcode
- 0042400218388
- Label serving
- 0.75 cup (31 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn meal, whole grain wheat, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, natural flavor), canola oil, corn flour, contains 2% or less of: molasses, salt, corn syrup, fructose, honey, calcium carbonate, baking soda, cocoa (processed with alkali), soy lecithin, dextrose, caramel color, trisodium phosphate, natural and artificial flavor, bht (to preserve freshness). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieSaltHonning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clover valley, cinnamon mini squares Clover Valley | 419 | 6,5 g | 74,2 g | 9,7 g |
| Grissini artigianali con olio di riso Fior di riso | 419 | 10 g | 67 g | 12 g |
| Spikkiò snack Madrigali | 419 | 2,6 g | 78 g | 9,3 g |
| Bruschette GR.A.M.M. | 419 | 11,2 g | 65 g | 12,1 g |
| taralli al sesamo Graziosi | 419 | 4 g | 71,7 g | 12,4 g |
| Croatini al grano Colacchio | 419 | 11,6 g | 79 g | 5,4 g |
| Family gourmet, squares cereal, bunch o' cinnamon Family Gourmet | 419 | 6,5 g | 74,2 g | 9,7 g |
| Crispy, Sweetened, Whole Wheat & Rice Cereal Ralston Foods Sales Inc | 419 | 6,5 g | 77,4 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 419 kcal. Serving, 0.75 cup, 31 g (31 g): about 130 kcal.
How much protein is in Cereal?
Cereal contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 31 g (31 g). About 3 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 80,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 41,9 g of sugars.
How much fat is in Cereal?
Cereal contains 8,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (872 % DV), Thiamin (B1) (167 % DV), Vitamin B12 (167 % DV), jern (64 % DV) and Vitamin B6 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juli 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487958. License: CC0 1.0 (U.S. public domain). Source record dated 10. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0042400218388. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.