Cauliflower cheese burger
Packaged product Måltider og disketter ardo
Cauliflower cheese burger contains 243 kcal per 100 g. A serving, 75 g (75 g) provides about 182 kcal.
Roughly 51 % of its calories come from fat, with 34 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 3,5 g | 17 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 34 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for måltider og disketter (median 10 g)
- Fiber1,9 gabove the median for måltider og disketter (median 1,7 g)
- Sugars1,6 gbelow the median for måltider og disketter (median 2,6 g)
- Fat13,3 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat3,5 gabove the median for måltider og disketter (median 2,7 g)
- Sodium436 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- ardo
- Barcode
- 5411361110393
- Label serving
- 75 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Pizza Thin Crust Mama Cazzi's | 243 | 11,4 g | 27,9 g | 10 g |
| Roasted Veggie Pizza Banza | 243 | 9,6 g | 29,9 g | 11,4 g |
| Katsu butternut burgers Sainsbury's | 243 | 6,3 g | 26,5 g | 11,2 g |
| Jack’s Original Thin Meat Lover’s Pizza Jack's | 243 | 11 g | 25,7 g | 10,3 g |
| Iberico Chorizo & Cheese Rosca Sandwich Unearthed Chorizo And Cheese Rosca | 243 | 9,4 g | 37 g | 6,4 g |
| Pork & Chive Dumplings Vanessa's Dumpling House | 243 | 7,8 g | 30,4 g | 9,6 g |
| Wood Fired Mushroom & Truffle Neopolitan Style Pizza Signature Reserve | 243 | 8,1 g | 32,4 g | 8,8 g |
| Rising Crust Three Meat Pizza Kroger | 243 | 10,7 g | 30 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower cheese burger?
100 g of Cauliflower cheese burger has 243 kcal. Serving, 75 g (75 g): about 182 kcal.
How much protein is in Cauliflower cheese burger?
Cauliflower cheese burger contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,8 g in serving, 75 g (75 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Cauliflower cheese burger?
Cauliflower cheese burger has 20 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower cheese burger?
Cauliflower cheese burger contains 13,3 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
How much sodium is in Cauliflower cheese burger?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361110393. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.