5 Seed Bread, 5 Seed
Packaged product Brød og bagværk AUNT MILLIE'S
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
5 Seed Bread, 5 Seed contains 143 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 40 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 32,1 g | 115 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber32,1 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,8 g)
- Fat5,4 gabove the median for brød og bagværk (median 3,5 g)
- Sodium411 mgin the lowest quarter of brød og bagværk (median 471 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (3)
| Koffein L | 0 mg |
|---|---|
| Fiber, opløselig L | 0 g |
| Fiber, uopløselig L | 32 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 143 kcal | 125 kcal |
| Protein | 17,9 g | 10,7 g |
| Carbohydrates | 42,9 g | 39,3 g |
| Fat | 5,4 g | 3,6 g |
| Fiber | 32,1 g | 32,1 g |
| Sugars | 0 g | n/a |
| Sodium | 411 mg | 393 mg |
Product details
- Brand
- AUNT MILLIE'S
- Barcode
- 0071314049719
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
RESISTANT WHEAT STARCH, WATER, WHEAT GLUTEN+, YEAST, WHEAT PROTEIN ISOLATET, ALLULOSE++ OAT FIBER+, INULINT, BROWN FLAX SEEDS+, GOLDEN FLAX SEEDS+, HULLED SESAME SEEDS, BLACK SESAME SEEDS, SOYBEAN OIL, VINEGAR, SALT, SUNFLOWER SEED KERNELS+, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, DEXTROSE+, NATURAL FLAVOR+, CORN STARCH, SOYBEAN OIL (HYDROGENATED), SORBIC ACID (A PRESERVATIVE), ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sliced Bread, White SHOPRITE | 143 | 7,1 g | 46,4 g | 1,8 g |
| Traditional Style White Corn Tortillas MI PANCHITO | 143 | 3,6 g | 28,6 g | 0 g |
| Lavash The Original Authentic Bread, Lavash KERMANIG BAKERY | 143 | 10,7 g | 17,9 g | 0 g |
| Classic Hot Dog Buns, Classic HERO | 145 | 16,1 g | 35,5 g | 6,5 g |
| 5 Cauliflower Flatbreads, 5 Cauliflower CALI'FLOUR FOODS | 140 | 11,6 g | 11,6 g | 5,8 g |
| Artichoke+Spinach Flatbread, Artichoke+Spinach DAILY HARVEST | 147 | 3,2 g | 19 g | 6,8 g |
| Tuscan Seeded Rye Bread, Tuscan Seeded Rye JESSICA'S BRICK OVEN BAKERY | 147 | 8,1 g | 29,4 g | 0 g |
| Light Wheat Bread, Light Wheat MEIJER | 149 | 10,6 g | 40,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Seed Bread, 5 Seed?
100 g of 5 Seed Bread, 5 Seed has 143 kcal. Serving, 1 slice, 28 g (28 g): about 40 kcal.
Is 5 Seed Bread, 5 Seed high in protein?
5 Seed Bread, 5 Seed contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 28 g (28 g). About 25 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in 5 Seed Bread, 5 Seed?
5 Seed Bread, 5 Seed has 42,9 g of total carbohydrates per 100 g, including 32,1 g of fiber and 0 g of sugars.
How much fat is in 5 Seed Bread, 5 Seed?
5 Seed Bread, 5 Seed contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 5 Seed Bread, 5 Seed?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602728. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0071314049719. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2025. Imported 8. november 2026.
Last updated: . Source description: "5 SEED BREAD, 5 SEED". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.