5 Seed Bread, 5 Seed
Packaged product Bread and Baked Goods AUNT MILLIE'S
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
5 Seed Bread, 5 Seed contains 143 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 40 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 32.1 g | 115% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber32.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Fat5.4 gabove the median for bread and baked goods (median 3.5 g)
- Sodium411 mgin the lowest quarter of bread and baked goods (median 474 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Caffeine L | 0 mg |
|---|---|
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 32 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 143 kcal | 125 kcal |
| Protein | 17.9 g | 10.7 g |
| Carbohydrates | 42.9 g | 39.3 g |
| Fat | 5.4 g | 3.6 g |
| Fiber | 32.1 g | 32.1 g |
| Sugars | 0 g | n/a |
| Sodium | 411 mg | 393 mg |
Product details
- Brand
- AUNT MILLIE'S
- Barcode
- 0071314049719
- Label serving
- 1 slice
- Category
- Breads and buns
Ingredients
RESISTANT WHEAT STARCH, WATER, WHEAT GLUTEN+, YEAST, WHEAT PROTEIN ISOLATET, ALLULOSE++ OAT FIBER+, INULINT, BROWN FLAX SEEDS+, GOLDEN FLAX SEEDS+, HULLED SESAME SEEDS, BLACK SESAME SEEDS, SOYBEAN OIL, VINEGAR, SALT, SUNFLOWER SEED KERNELS+, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, DEXTROSE+, NATURAL FLAVOR+, CORN STARCH, SOYBEAN OIL (HYDROGENATED), SORBIC ACID (A PRESERVATIVE), ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sliced Bread, White SHOPRITE | 143 | 7.1 g | 46.4 g | 1.8 g |
| Traditional Style White Corn Tortillas MI PANCHITO | 143 | 3.6 g | 28.6 g | 0 g |
| Lavash The Original Authentic Bread, Lavash KERMANIG BAKERY | 143 | 10.7 g | 17.9 g | 0 g |
| 5 Cauliflower Flatbreads, 5 Cauliflower CALI'FLOUR FOODS | 140 | 11.6 g | 11.6 g | 5.8 g |
| Artichoke+Spinach Flatbread, Artichoke+Spinach DAILY HARVEST | 147 | 3.2 g | 19 g | 6.8 g |
| Light Wheat Bread, Light Wheat MEIJER | 149 | 10.6 g | 40.4 g | 2.1 g |
| Seeded Country Bread, Seeded Country ATLANTIC BAKING CO. | 136 | 4.6 g | 22.7 g | 2.3 g |
| Tomato + Basil Broccoli And Cassava Crust Topped With Tomato Sauce, Kale And Basil Flatbread, Tomato + Basil DAILY HARVEST | 153 | 3.2 g | 20.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602728. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071314049719. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 8, 2026.
Last updated: . Source description: "5 SEED BREAD, 5 SEED". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.