Lavash The Original Authentic Bread, Lavash
Packaged product Brød og bagværk KERMANIG BAKERY
Lavash The Original Authentic Bread, Lavash contains 143 kcal per 100 g. A typical serving of 1 oz. (28 g) provides about 40 kcal.
Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 21 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,8 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sodium318 mgin the lowest quarter of brød og bagværk (median 471 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KERMANIG BAKERY
- Barcode
- 0755749126688
- Label serving
- 1 oz.
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, YEAST, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sliced Bread, White SHOPRITE | 143 | 7,1 g | 46,4 g | 1,8 g |
| Traditional Style White Corn Tortillas MI PANCHITO | 143 | 3,6 g | 28,6 g | 0 g |
| 5 Seed Bread, 5 Seed AUNT MILLIE'S | 143 | 17,9 g | 42,9 g | 5,4 g |
| Classic Hot Dog Buns, Classic HERO | 145 | 16,1 g | 35,5 g | 6,5 g |
| 5 Cauliflower Flatbreads, 5 Cauliflower CALI'FLOUR FOODS | 140 | 11,6 g | 11,6 g | 5,8 g |
| Artichoke+Spinach Flatbread, Artichoke+Spinach DAILY HARVEST | 147 | 3,2 g | 19 g | 6,8 g |
| Tuscan Seeded Rye Bread, Tuscan Seeded Rye JESSICA'S BRICK OVEN BAKERY | 147 | 8,1 g | 29,4 g | 0 g |
| Light Wheat Bread, Light Wheat MEIJER | 149 | 10,6 g | 40,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash The Original Authentic Bread, Lavash?
100 g of Lavash The Original Authentic Bread, Lavash has 143 kcal. 1 oz. (28 g): about 40 kcal.
Is Lavash The Original Authentic Bread, Lavash high in protein?
Lavash The Original Authentic Bread, Lavash contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 oz. (28 g). About 37 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Lavash The Original Authentic Bread, Lavash?
Lavash The Original Authentic Bread, Lavash has 17,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lavash The Original Authentic Bread, Lavash?
Lavash The Original Authentic Bread, Lavash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lavash The Original Authentic Bread, Lavash contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash The Original Authentic Bread, Lavash?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627776. License: CC0 1.0 (U.S. public domain). Source record dated 16. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "LAVASH THE ORIGINAL AUTHENTIC BREAD, LAVASH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.