Firm Tofu
Packaged product Bønner og bælgfrugter Soon Yeo Won
Firm Tofu contains 94 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 80 kcal.
Roughly 48 % of its calories come from fat, with 47 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 5,9 mg | 0,3 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein L | 11,8 g | 24 % |
| Calcium L | 176 mg | 14 % |
| Kalium L | 165 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 5 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for bønner og bælgfrugter (median 13 g)
- Fiber1,2 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat5,3 gin the lowest quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat1,8 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium5,9 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soon Yeo Won
- Barcode
- 0028346078125
- Quantity
- 16 oz
- Label serving
- 1 portion (85 g)
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulmuone Soft Tofu Pulmuone | 94 | 9,4 g | 1,2 g | 5,3 g |
| Pulmuone Tofu Pulmuone | 94 | 9,4 g | 1,2 g | 5,9 g |
| Firm Tofu San Sui | 94 | 9,4 g | 2,4 g | 4,7 g |
| Extra Firm Tofu Rooster | 94 | 10,6 g | 2,4 g | 5,3 g |
| Firm Tofu Sunrise | 94 | 10,6 g | 1,2 g | 5,3 g |
| Organic Tofu Extra Firm KIRKLAND Signature | 94 | 11,8 g | 1,2 g | 4,7 g |
| Tofu Nasoya | 94 | 9,4 g | 2,4 g | 5,9 g |
| Firm tofu Jinga | 94 | 11,8 g | 1,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 94 kcal. Serving, 1 portion, 85 g (85 g): about 80 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 85 g (85 g). About 47 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13 g).
How many carbs are in Firm Tofu?
Firm Tofu has 1,2 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm Tofu?
100 g contains 5,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028346078125. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.