Coconut Tofu Pudding
Packaged product Bønner og bælgfrugter Soy Delight
Coconut Tofu Pudding contains 84 kcal per 100 g. A serving, 1 ., 150 g (150 g) provides about 126 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,7 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 10,2 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Fiber4,5 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Sugars10,2 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat2,1 gin the lowest quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat0,3 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium29 mgbelow the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy Delight
- Barcode
- 9323536580145
- Quantity
- 300g
- Label serving
- 1 . (150 g)
- Category
- tofu
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Tofu Trader Joe's | 83 | 9,5 g | 2,4 g | 4,2 g |
| Pressed Tofu Fortune | 83 | 7,6 g | 4,8 g | 3,8 g |
| Tofu Ferme Traditionnel Pang niu food | 83 | 8,9 g | 1,2 g | 4,5 g |
| 20000048 CJ Tasty Soy Tofu For Soup (soft) Bibigo | 85 | 7,4 g | 2,3 g | 5,1 g |
| Tofu Alive | 85 | 8 g | 2 g | 5,2 g |
| 두부 행복한콩 | 85 | 8 g | 2 g | 5 g |
| Organi tofu firm Fresh Thyme | 82 | 9,4 g | 2,4 g | 4,7 g |
| Tofu Panda Farms | 82 | 8,2 g | 2,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Tofu Pudding?
100 g of Coconut Tofu Pudding has 84 kcal. Serving, 1 ., 150 g (150 g): about 126 kcal.
How much protein is in Coconut Tofu Pudding?
Coconut Tofu Pudding contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,6 g in serving, 1 ., 150 g (150 g). About 16 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13 g).
How many carbs are in Coconut Tofu Pudding?
Coconut Tofu Pudding has 14,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Tofu Pudding?
Coconut Tofu Pudding contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Coconut Tofu Pudding?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323536580145. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.