Calories in Yogurt, Greek, whole, plain, CHOBANI
Generic food Dairy and Eggs
Yogurt, Greek, whole, plain, CHOBANI contains 82 kcal per 100 g.
Roughly 44% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat M | 4 g | 5% |
| Saturated fat M | 2.5 g | 12% |
| Trans fat M | 0.17 g | |
| Cholesterol M | 15 mg | 5% |
| Sodium M | 35 mg | 2% |
| Total carbohydrates C | 3.2 g | 1% |
| Dietary fiber M | 0.8 g | 3% |
| Total sugars | not reported | |
| Protein M | 8.2 g | 16% |
| Vitamin A ? | 58 µg | 6% |
| Vitamin C M | 0.6 mg | 0.7% |
| Calcium M | 111 mg | 9% |
| Iron M | 0.03 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for dairy and egg products (median 9 g)
- Fiber0.8 gin the top quarter of dairy and egg products (median 0 g)
- Fat4 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat2.5 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium35 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water83.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.87 g |
|---|---|
| Polyunsaturated fat M | 0.12 g |
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 2.4 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.12 g |
|---|---|
| Threonine M | 0.37 g |
| Isoleucine M | 0.45 g |
| Leucine M | 0.82 g |
| Lysine M | 0.71 g |
| Methionine M | 0.23 g |
| Cystine M | 0.052 g |
| Phenylalanine M | 0.41 g |
| Tyrosine M | 0.41 g |
| Valine M | 0.54 g |
| Arginine M | 0.3 g |
| Histidine M | 0.24 g |
| Alanine M | 0.28 g |
| Aspartic acid M | 0.66 g |
| Glutamic acid M | 1.8 g |
| Glycine M | 0.16 g |
| Proline M | 0.84 g |
| Serine M | 0.45 g |
Carotenoids (2)
| Beta-carotene M | 0 µg |
|---|---|
| Retinol M | 58 µg |
Other components (4)
| Water C | 83.8 g |
|---|---|
| Ash M | 0.74 g |
| Energy C | 343 kJ |
| Vitamin A, IU ? | 194 IU |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, fruit variety, nonfat | 95 | 4.4 g | 19 g | 0.2 g |
| Yogurt, Greek, 2% fat, apricot, CHOBANI | 93 | 7.2 g | 12.2 g | 1.7 g |
| Yogurt, plain, low fat | 63 | 5.3 g | 7 g | 1.6 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.18 g |
| Yogurt, vanilla, low fat. | 85 | 4.9 g | 13.8 g | 1.3 g |
| Yogurt, fruit, low fat,9 g protein/8 oz | 99 | 4 g | 18.6 g | 1.2 g |
| Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | 93 | 8.3 g | 10.9 g | 1.8 g |
| Yogurt, Greek, plain, nonfat | 59 | 10.2 g | 3.6 g | 0.39 g |
| Yogurt, Greek, vanilla, nonfat | 78 | 8.6 g | 10.4 g | 0.18 g |
| Yogurt, Greek, plain, lowfat | 73 | 10 g | 3.9 g | 1.9 g |
| Yogurt, Greek, fruit, whole milk | 106 | 7.3 g | 12.3 g | 3 g |
| Yogurt, vanilla, non-fat | 78 | 2.9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, cottage, with vegetables | 95 | 10.9 g | 3 g | 4.2 g |
| Cottage cheese, creamed | 98 | 11.1 g | 3.4 g | 4.3 g |
| Cheese, cottage, creamed, with fruit | 97 | 10.7 g | 4.6 g | 3.9 g |
| Cottage cheese, full fat, large or small curd | 105 | 11.6 g | 4.6 g | 4.2 g |
| Milk, sheep, fluid | 108 | 6 g | 5.4 g | 7 g |
| Eggs, Grade A, Large, egg white | 55 | 10.7 g | 2.4 g | 0 g |
| Cheese, cottage, lowfat, 2% milkfat | 81 | 10.5 g | 4.8 g | 2.3 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | 56 | 4 g | 5.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 82 kcal.
How much protein is in yogurt?
Yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 3.2 g of total carbohydrates per 100 g, including 0.8 g of fiber.
How much fat is in yogurt?
Yogurt contains 4 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in yogurt?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171309. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.