Calories in Yogourt, Grèce, en clair, lait entier
Generic food Produits laitiers et oeufs
This record duplicates Yogourt grec, en clair, lait entier from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Yogourt, Grèce, en clair, lait entier contains 95 kcal per 100 g. A typical serving of montant de référence, racc (170 g) provides about 161 kcal.
Roughly 42 % of its calories come from fat, with 37 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 28 % of the Daily Value for iodine, 19 % of the Daily Value for Riboflavine (B2) and 10 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94,5 kcal | |
| Total fat M | 4,4 g | 6 % |
| Saturated fat M | 2,4 g | 12 % |
| Cholesterol M | 16,8 mg | 6 % |
| Sodium M | 33,8 mg | 1 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars M | 3,2 g | |
| Protein C | 8,8 g | 18 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine K M | 0,2 µg | 0,2 % |
| Thiamine (B1) M | 0,055 mg | 5 % |
| Riboflavine (B2) M | 0,24 mg | 19 % |
| Niacine (B3) M | 0,23 mg | 1 % |
| Vitamine B6 M | 0,044 mg | 3 % |
| Biotine (B7) M | 0 µg | 0 % |
| Calcium M | 111 mg | 9 % |
| Fer M | 0 mg | 0 % |
| Magnésium M | 10,7 mg | 3 % |
| Phosphore M | 126 mg | 10 % |
| Potassium M | 147 mg | 3 % |
| Zinc M | 0,47 mg | 4 % |
| Cuivre M | 0,01 mg | 1 % |
| Manganèse M | 0,006 mg | 0,2 % |
| Iodine M | 42,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 20 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for produits laitiers et ovoproduits (median 9 g)
- Sugars3,2 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat4,4 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat2,4 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium33,8 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées M | 0,96 g |
|---|
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 2,6 g |
| Maltose M | 0 g |
| Galactose M | 0,64 g |
Individual fatty acids (6)
| SFA 12:0 M | 0,13 g |
|---|---|
| SFA 14:0 M | 0,42 g |
| CFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,34 g |
| MUFA 18:1 c M | 0,84 g |
| PUFA 18:2 n-6 c, c M | 0,11 g |
Carotenoids (4)
| Rétinol M | 38,1 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 0 µg |
Other components (5)
| Eau M | 81,3 g |
|---|---|
| Nitrogène M | 1,4 g |
| Cendres M | 0,75 g |
| Vitamine K (Ménaquinone-4) M | 1 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Frequently asked questions
How many calories are in yogourt?
100 g of yogourt has 95 kcal. Montant de référence, racc (170 g): about 161 kcal.
How much protein is in yogourt?
Yogourt contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 14,9 g in montant de référence, racc (170 g). About 37 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is below the median (median 9 g).
How many carbs are in yogourt?
Yogourt has 4,8 g of total carbohydrates per 100 g, including 3,2 g of sugars.
How much fat is in yogourt?
Yogourt contains 4,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (28 % DV), Riboflavine (B2) (19 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogourt?
100 g contains 33,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 avril 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2259794. License: CC0 1.0 (U.S. public domain). Source record dated 28 avril 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.