Whole Wheat Waffles
Packaged product Pain et produits cuits au four Big Y
Whole Wheat Waffles contains 186 kcal per 100 g. A serving, 70 g (70 g) provides about 130 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 42 % of the Daily Value for Vitamine B6, 30 % of the Daily Value for phosphore and 30 % of the Daily Value for Vitamine B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 443 mg | 19 % |
| Total carbohydrates L | 31,4 g | 11 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0,001 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,29 mg | 22 % |
| Niacine (B3) L | 4,4 mg | 28 % |
| Vitamine B6 L | 0,71 mg | 42 % |
| Vitamine B12 L | 0,71 µg | 30 % |
| Calcium L | 343 mg | 26 % |
| Fer L | 4,9 mg | 27 % |
| Phosphore L | 371 mg | 30 % |
| Potassium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber4,3 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars2,9 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat5 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,71 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium443 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,71 g |
|---|---|
| Graisses polyinsaturées L | 2,9 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 186 kcal |
| Protein | 8,2 g | 5,7 g |
| Carbohydrates | 49 g | 31,4 g |
| Fat | 7,1 g | 5 g |
| Fiber | 6,1 g | 4,3 g |
| Sugars | 8,2 g | 2,9 g |
| Sodium | 0,71 mg | 443 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894325468
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Pain et produits cuits au four
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, NON FAT MILK, WHEY SOLIDS, SOYBEAN OIL, EGG WHITES, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], OAT BRAN, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitOeufSucreAvoineSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Waffles?
100 g of Whole Wheat Waffles has 186 kcal. Serving, 70 g (70 g): about 130 kcal.
How much protein is in Whole Wheat Waffles?
Whole Wheat Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 70 g (70 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Whole Wheat Waffles?
Whole Wheat Waffles has 31,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,9 g of sugars.
How much fat is in Whole Wheat Waffles?
Whole Wheat Waffles contains 5 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Whole Wheat Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (42 % DV), phosphore (30 % DV), Vitamine B12 (30 % DV), Niacine (B3) (28 % DV) and fer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Waffles?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053924. License: CC0 1.0 (U.S. public domain). Source record dated 22 août 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0018894325468. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.