Whole Wheat Waffles
Packaged product Brød og bagværk Big Y
Whole Wheat Waffles contains 186 kcal per 100 g. A serving, 70 g (70 g) provides about 130 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 42 % of the Daily Value for Vitamin B6, 30 % of the Daily Value for phosphor and 30 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 443 mg | 19 % |
| Total carbohydrates L | 31,4 g | 11 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Vitamin B12 L | 0,71 µg | 30 % |
| Calcium L | 343 mg | 26 % |
| Jern L | 4,9 mg | 27 % |
| Phosphor L | 371 mg | 30 % |
| Kalium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for brød og bagværk (median 8 g)
- Fiber4,3 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars2,9 gbelow the median for brød og bagværk (median 3,9 g)
- Fat5 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat0,71 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium443 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,71 g |
|---|---|
| Polyumættet fedt L | 2,9 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 186 kcal |
| Protein | 8,2 g | 5,7 g |
| Carbohydrates | 49 g | 31,4 g |
| Fat | 7,1 g | 5 g |
| Fiber | 6,1 g | 4,3 g |
| Sugars | 8,2 g | 2,9 g |
| Sodium | 0,71 mg | 443 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894325468
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Brød og bagværk
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, NON FAT MILK, WHEY SOLIDS, SOYBEAN OIL, EGG WHITES, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], OAT BRAN, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Waffles?
100 g of Whole Wheat Waffles has 186 kcal. Serving, 70 g (70 g): about 130 kcal.
How much protein is in Whole Wheat Waffles?
Whole Wheat Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 70 g (70 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Whole Wheat Waffles?
Whole Wheat Waffles has 31,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,9 g of sugars.
How much fat is in Whole Wheat Waffles?
Whole Wheat Waffles contains 5 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Whole Wheat Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (42 % DV), phosphor (30 % DV), Vitamin B12 (30 % DV), Niacin (B3) (28 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Waffles?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053924. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0018894325468. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.