Whole Cashews
Packaged product Autres aliments True Elements
Whole Cashews contains 632 kcal per 100 g. A serving, 25 g (25 g) provides about 158 kcal.
Roughly 74 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 304 % of the Daily Value for cuivre, 79 % of the Daily Value for manganèse and 68 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 52,4 g | 67 % |
| Saturated fat L | 11,6 g | 58 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Vitamine C L | 0,51 mg | 0,6 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 0,57 mg | 4 % |
| Acide pantothénique (B5) L | 0,99 mg | 20 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Calcium L | 38,5 mg | 3 % |
| Fer L | 5,8 mg | 32 % |
| Magnésium L | 284 mg | 68 % |
| Phosphore L | 537 mg | 43 % |
| Potassium L | 689 mg | 15 % |
| Zinc L | 5,7 mg | 52 % |
| Cuivre L | 2,7 mg | 304 % |
| Manganèse L | 1,8 mg | 79 % |
| Chlorure L | 24,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of autres aliments (median 6,9 g)
- Fiber3,2 gabove the median for autres aliments (median 1,8 g)
- Sugars7,2 gabove the median for autres aliments (median 3,5 g)
- Fat52,4 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat11,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium12 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 32 g |
|---|---|
| Graisses polyinsaturées L | 8,4 g |
Sugars and starch (1)
| Étoile L | 12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,091 g |
| Acide linoléique (oméga-6, 18:2) L | 9 g |
Other components (2)
| Eau L | 1,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112667082
- Quantity
- 1kg
- Label serving
- 25 g
- Category
- Whole Cashews
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Cashews
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 632 kcal. Serving, 25 g (25 g): about 158 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 4,4 g in serving, 25 g (25 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Whole Cashews?
Whole Cashews has 24,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cashews?
Whole Cashews contains 52,4 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (304 % DV), manganèse (79 % DV), magnésium (68 % DV), zinc (52 % DV) and phosphore (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112667082. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.