White Pitas
Packaged product Boissons Compliments
White Pitas contains 240 kcal per 100 g. A serving, 1 pita, 50 g (50 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (250 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 80 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for boissons (median 8,9 g)
- Fiber2 gin the lowest quarter of boissons (median 3,4 g)
- Sugars0 gin the lowest quarter of boissons (median 2,2 g)
- Fat2 gabove the median for boissons (median 1,2 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,2 g)
- Sodium230 mgin the lowest quarter of boissons (median 369 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0068820120872
- Label serving
- 1 pita (50 g)
- Category
- Pitas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
nriched wheat flour • nutritior fact. water • yeast • salt • caicium valeu nutritiv propionate vinegar may contain: sesame ingrédients : farine de blé enrichie • eau • levure • sel • propionate de calcium • vinaigre peut contenir : sésame per 1ita (50 g) pour 1 pita (50 g) calories 120 fat/lipides 1g saturated /saturé trans / trans 0 carbohydrate / e fibre / fibres 1 sugars / sucre protein / protéi storage conservation
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Pitta Waitrose | 240 | 11,3 g | 44,8 g | 0,8 g |
| Pita Balady Byblos Bakery | 240 | 28 g | 30 g | 2 g |
| Pita Bread No Sugar Added Andalos | 240 | 8 g | 49 g | 1 g |
| Whole Wheat Pita Bread Achtaroute | 240 | 9 g | 51 g | 1,5 g |
| Whole Wheat Pita Bread Fancy Lebanese Bakery | 240 | 8 g | 46 g | 2 g |
| Pita Bread Fancy Lebanese Bakery | 240 | 8 g | 46 g | 2 g |
| Pita Bread Andalos | 240 | 8 g | 50,7 g | 0,8 g |
| Pita Bread Whole Wheat Andalos | 240 | 10 g | 47 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Pitas?
100 g of White Pitas has 240 kcal. Serving, 1 pita, 50 g (50 g): about 120 kcal.
How much protein is in White Pitas?
White Pitas contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 1 pita, 50 g (50 g). About 14 % of its calories come from protein. Compared with other boissons, that is below the median (median 8,9 g).
How many carbs are in White Pitas?
White Pitas has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Pitas?
White Pitas contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Pitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Pitas?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820120872. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 7 novembre 2026.
Last updated: . Source description: "WHITE PITAS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.