White Pitas
Packaged product Beverages Compliments
White Pitas contains 240 kcal per 100 g. A serving, 1 pita, 50 g (50 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 80 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for beverages (median 8.9 g)
- Fiber2 gin the lowest quarter of beverages (median 3.4 g)
- Sugars0 gin the lowest quarter of beverages (median 2.2 g)
- Fat2 gabove the median for beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium230 mgin the lowest quarter of beverages (median 369 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0068820120872
- Label serving
- 1 pita (50 g)
- Category
- Pitas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
nriched wheat flour • nutritior fact. water • yeast • salt • caicium valeu nutritiv propionate vinegar may contain: sesame ingrédients : farine de blé enrichie • eau • levure • sel • propionate de calcium • vinaigre peut contenir : sésame per 1ita (50 g) pour 1 pita (50 g) calories 120 fat/lipides 1g saturated /saturé trans / trans 0 carbohydrate / e fibre / fibres 1 sugars / sucre protein / protéi storage conservation
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Pitta Waitrose | 240 | 11.3 g | 44.8 g | 0.8 g |
| Pita Balady Byblos Bakery | 240 | 28 g | 30 g | 2 g |
| Pita Bread No Sugar Added Andalos | 240 | 8 g | 49 g | 1 g |
| Whole Wheat Pita Bread Achtaroute | 240 | 9 g | 51 g | 1.5 g |
| Whole Wheat Pita Bread Fancy Lebanese Bakery | 240 | 8 g | 46 g | 2 g |
| Pita Bread Fancy Lebanese Bakery | 240 | 8 g | 46 g | 2 g |
| Pita Bread Andalos | 240 | 8 g | 50.7 g | 0.8 g |
| Pita Bread Whole Wheat Andalos | 240 | 10 g | 47 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Pitas?
100 g of White Pitas has 240 kcal. Serving, 1 pita, 50 g (50 g): about 120 kcal.
How much protein is in White Pitas?
White Pitas contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 pita, 50 g (50 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 8.9 g).
How many carbs are in White Pitas?
White Pitas has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Pitas?
White Pitas contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Pitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Pitas?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820120872. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "WHITE PITAS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.