Waffles
Packaged product Pain et produits cuits au four Morning Delight
Waffles contains 200 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 140 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 89 % of the Daily Value for Vitamine B12, 60 % of the Daily Value for Vitamine A and 45 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 10 g | |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 536 µg | 60 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,49 mg | 37 % |
| Niacine (B3) L | 7,1 mg | 45 % |
| Vitamine B6 L | 0,71 mg | 42 % |
| Vitamine B12 L | 2,1 µg | 89 % |
| Calcium L | 357 mg | 27 % |
| Fer L | 5,1 mg | 29 % |
| Phosphore L | 357 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of pain et produits cuits au four (median 6,4 g)
- Fiber1,4 gin the lowest quarter of pain et produits cuits au four (median 2 g)
- Sugars10 gbelow the median for pain et produits cuits au four (median 29 g)
- Fat5 gin the lowest quarter of pain et produits cuits au four (median 20,7 g)
- Saturated fat0,71 gin the lowest quarter of pain et produits cuits au four (median 8,7 g)
- Sodium457 mgin the top quarter of pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 790 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 35,7 g | 35,7 g |
| Fat | 5 g | 5 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 10 g | 10 g |
| Sodium | 457 mg | 457 mg |
Product details
- Brand
- Morning Delight
- Barcode
- 0051933341340
- Label serving
- 2 WAFFLES (70 g)
- Category
- Gaufrettes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, blueberry bits [sugar, wheat starch, corn starch, fructose, canola oil, dextrose, corn syrup solids, cellulose, gum acacia, ammonium alginate, calcium alginate, natural and artificial flavors, blue #2 lake, red #40 lake, sodium bicarbonate], nonfat milk, sugar, soybean oil, whole eggs, soy lecithin, natural and artificial flavor, sodium acid pyrophosphate, sodium bicarbonate, salt, monocalcium phosphate, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, cyancobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitSucreOeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic buttermilk waffles Sprouts | 200 | 4,3 g | 34,3 g | 4,3 g |
| Buttermilk waffles, buttermilk Meijer | 200 | 4,3 g | 34,3 g | 4,3 g |
| Homestyle waffles, homestyle Hy-Vee | 200 | 4,3 g | 34,3 g | 4,3 g |
| Buttermilk Waffles Great Value | 200 | 4,3 g | 34,3 g | 4,3 g |
| Viking Waffles Viking Waffles | 200 | 21 g | 21 g | 10 g |
| La gaufrée Casino | 202 | 2,6 g | 22 g | 11 g |
| Potato Waffles Harvest basket | 203 | 2,4 g | 25,7 g | 9,5 g |
| Waffeln Pulver RUF | 209 | 6,3 g | 36,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 200 kcal. Serving, 2 waffles, 70 g (70 g): about 140 kcal.
How much protein is in Waffles?
Waffles contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 6,4 g).
How many carbs are in Waffles?
Waffles has 35,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars.
How much fat is in Waffles?
Waffles contains 5 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (89 % DV), Vitamine A (60 % DV), Niacine (B3) (45 % DV), Vitamine B6 (42 % DV) and Riboflavine (B2) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897823. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0051933341340. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.