Waffles, Blueberry
Packaged product Sweets and Desserts MORNING DELIGHT
Waffles, Blueberry contains 200 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 89% of the Daily Value for Vitamin B12, 60% of the Daily Value for Vitamin A and 45% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 7.1 mg | 45% |
| Vitamin B6 L | 0.71 mg | 42% |
| Vitamin B12 L | 2.1 µg | 89% |
| Calcium L | 357 mg | 27% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 357 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars10 gbelow the median for sweets and desserts (median 22.2 g)
- Fat5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium457 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,790 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 35.7 g | 35.7 g |
| Fat | 5 g | 5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 10 g | 10 g |
| Sodium | 457 mg | 457 mg |
Product details
- Brand
- MORNING DELIGHT
- Barcode
- 0051933341340
- Label serving
- 2 WAFFLES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BLUEBERRY BITS [SUGAR, WHEAT STARCH, CORN STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, CELLULOSE, GUM ACACIA, AMMONIUM ALGINATE, CALCIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVORS, BLUE #2 LAKE, RED #40 LAKE, SODIUM BICARBONATE], NONFAT MILK, SUGAR, SOYBEAN OIL, WHOLE EGGS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANCOBALAMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilkEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Waffles, Homestyle SEVEN FARMS | 200 | 4.3 g | 35.7 g | 4.3 g |
| Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini EVERGREEN | 200 | 7.1 g | 32.9 g | 7.1 g |
| Homestyle Waffles, Homestyle SHOPPERS VALUE | 200 | 4.3 g | 34.3 g | 4.3 g |
| Buttermilk Waffles, Buttermilk BIG Y | 200 | 4.3 g | 34.3 g | 4.3 g |
| Homestyle Waffles, Homestyle BEST YET | 200 | 4.3 g | 34.3 g | 4.3 g |
| Multigrain Waffles, Multigrain BEST YET | 200 | 5.7 g | 34.3 g | 5 g |
| Blueberry Waffles, Blueberry OUR FAMILY | 200 | 4.3 g | 34.3 g | 5 g |
| Blueberry Waffles, Blueberry OUR FAMILY | 200 | 4.3 g | 34.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles, Blueberry?
100 g of Waffles, Blueberry has 200 kcal. Serving, 2 waffles, 70 g (70 g): about 140 kcal.
How much protein is in Waffles, Blueberry?
Waffles, Blueberry contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Waffles, Blueberry?
Waffles, Blueberry has 35.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars.
How much fat is in Waffles, Blueberry?
Waffles, Blueberry contains 5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Waffles, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), Vitamin A (60% DV), Niacin (B3) (45% DV), Vitamin B6 (42% DV) and Riboflavin (B2) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles, Blueberry?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933341340. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1897823. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "WAFFLES, BLUEBERRY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.