Waffles
Packaged product Brot und Backwaren Morning Delight
Waffles contains 200 kcal per 100 g. A Serving, 2 WAFFLES, 70 g (70 g) provides about 140 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 89 % of the Daily Value for Vitamin B12, 60 % of the Daily Value for Vitamin A and 45 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 10 g | |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 536 µg | 60 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,49 mg | 37 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Vitamin B12 L | 2,1 µg | 89 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 5,1 mg | 29 % |
| Phosphor L | 357 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Brot und Backwaren (median 6,4 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 2 g)
- Sugars10 gbelow the median for Brot und Backwaren (median 29 g)
- Fat5 gin the lowest quarter of Brot und Backwaren (median 20,7 g)
- Saturated fat0,71 gin the lowest quarter of Brot und Backwaren (median 8,7 g)
- Sodium457 mgin the top quarter of Brot und Backwaren (median 300 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.790 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 35,7 g | 35,7 g |
| Fat | 5 g | 5 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 10 g | 10 g |
| Sodium | 457 mg | 457 mg |
Product details
- Brand
- Morning Delight
- Barcode
- 0051933341340
- Label serving
- 2 WAFFLES (70 g)
- Category
- Waffeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, blueberry bits [sugar, wheat starch, corn starch, fructose, canola oil, dextrose, corn syrup solids, cellulose, gum acacia, ammonium alginate, calcium alginate, natural and artificial flavors, blue #2 lake, red #40 lake, sodium bicarbonate], nonfat milk, sugar, soybean oil, whole eggs, soy lecithin, natural and artificial flavor, sodium acid pyrophosphate, sodium bicarbonate, salt, monocalcium phosphate, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, cyancobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlMilchZuckerEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic buttermilk waffles Sprouts | 200 | 4,3 g | 34,3 g | 4,3 g |
| Buttermilk waffles, buttermilk Meijer | 200 | 4,3 g | 34,3 g | 4,3 g |
| Homestyle waffles, homestyle Hy-Vee | 200 | 4,3 g | 34,3 g | 4,3 g |
| Buttermilk Waffles Great Value | 200 | 4,3 g | 34,3 g | 4,3 g |
| Viking Waffles Viking Waffles | 200 | 21 g | 21 g | 10 g |
| La gaufrée Casino | 202 | 2,6 g | 22 g | 11 g |
| Potato Waffles Harvest basket | 203 | 2,4 g | 25,7 g | 9,5 g |
| Waffeln Pulver RUF | 209 | 6,3 g | 36,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 200 kcal. Serving, 2 WAFFLES, 70 g (70 g): about 140 kcal.
How much protein is in Waffles?
Waffles contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in Serving, 2 WAFFLES, 70 g (70 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 6,4 g).
How many carbs are in Waffles?
Waffles has 35,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars.
How much fat is in Waffles?
Waffles contains 5 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89 % DV), Vitamin A (60 % DV), Niacin (B3) (45 % DV), Vitamin B6 (42 % DV) and Riboflavin (B2) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897823. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0051933341340. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.