Uncle bens original rice
Packaged product Grains et pâtes alimentaires Uncle Ben's
Uncle bens original rice contains 362 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 170 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 107 % of the Daily Value for manganèse, 83 % of the Daily Value for Thiamine (B1) and 40 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 3,8 mg | 21 % |
| Magnésium L | 31 mg | 7 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 2,5 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 2 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 72,1 g |
|---|
Other components (3)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 362 kcal |
| Protein | 3 g | 8,5 g |
| Carbohydrates | 35 g | 78,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Uncle Ben's
- Barcode
- 0054800010080
- Quantity
- 2 lb. (987 g)
- Label serving
- 0.25 cup (47 g)
- Category
- Riz
- Packaging
- en:card-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain parboiled rice [long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate) and folate (folic acid)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SERPENTINI Pâtes de qualité supérieure Casino | 362 | 11 g | 74 g | 1,5 g |
| Zilvervlies rijst 1de Beste | 362 | 6,9 g | 75,9 g | 2,7 g |
| Wholegrain rice, raw Marks & Spencers | 362 | 8,4 g | 75,1 g | 2,3 g |
| Enriched parboiled long grain rice Arroz Rico | 362 | 8,5 g | 80,8 g | 0 g |
| Zilvervlies Rijst Lassie | 362 | 6,9 g | 75,9 g | 2,7 g |
| Arroz rojo Biospirit | 362 | 7,4 g | 77,7 g | 2,4 g |
| Brillante Facilíssimo arroz integral con quinoa blanca y roja Brillante | 362 | 10 g | 67 g | 4,9 g |
| Golden canilla parboiled long grain rice goya | 362 | 6,4 g | 80,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle bens original rice?
100 g of Uncle bens original rice has 362 kcal. Serving, 0.25 cup, 47 g (47 g): about 170 kcal.
How much protein is in Uncle bens original rice?
Uncle bens original rice contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 47 g (47 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7 g).
How many carbs are in Uncle bens original rice?
Uncle bens original rice has 78,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Uncle bens original rice?
Uncle bens original rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Uncle bens original rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (107 % DV), Thiamine (B1) (83 % DV), Niacine (B3) (40 % DV), cuivre (27 % DV) and Vitamine B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncle bens original rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502185. License: CC0 1.0 (U.S. public domain). Source record dated 23 février 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0054800010080. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.