Tofu Plain
Packaged product Haricots et légumineuses Vemondo
Tofu Plain contains 125 kcal per 100 g. A serving, 180 g (180 g) provides about 225 kcal.
Roughly 54 % of its calories come from fat, with 38 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (127 kcal per 100 g).
100 g provides 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 210 mg | 16 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 7 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of haricots et légumineuses (median 13,4 g)
- Fiber0,1 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat1 gin the lowest quarter of haricots et légumineuses (median 1,2 g)
- Sodium79 mgin the top quarter of haricots et légumineuses (median 12 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Vemondo
- Barcode
- 4056489067566
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Petit tofu
- Packaging
- Plastic,en:other-plastics,Cardboard,Non-corrugated cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57 % nasiona soi, woda, substancje wiążące: chlorek wapnia, chlorek magnezu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu bio Hijas del Sol | 125 | 13 g | 0,4 g | 7,6 g |
| Tofu Chef Select | 125 | 12 g | 2,3 g | 7,5 g |
| Tofu naturalne Auchan | 125 | 12 g | 2,3 g | 7,5 g |
| Tofu Tesco | 125 | 12 g | 2,3 g | 7,5 g |
| Bio Tofu nature Nature Active Bio | 126 | 13 g | 0 g | 7,9 g |
| Tofu bio Albert Heijn | 126 | 13 g | 1 g | 7,6 g |
| Tofu Natur Hofer | 126 | 13 g | 0 g | 7,9 g |
| Tofu Albert Heijn | 126 | 13 g | 1 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Plain?
100 g of Tofu Plain has 125 kcal. Serving, 180 g (180 g): about 225 kcal.
Is Tofu Plain high in protein?
Tofu Plain contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 21,6 g in serving, 180 g (180 g). About 38 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 13,4 g).
How many carbs are in Tofu Plain?
Tofu Plain has 2,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Plain?
Tofu Plain contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tofu Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Plain?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489067566. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.