Studentenhaver Mendiants
Packaged product Fruits Delhaize
Studentenhaver Mendiants contains 462 kcal per 100 g. A serving, 30.0 g (30 g) provides about 139 kcal.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for fruits (median 3,3 g)
- Fiber6,4 gbelow the median for fruits (median 7,1 g)
- Sugars30 gbelow the median for fruits (median 44,5 g)
- Fat31 gin the top quarter of fruits (median 1,5 g)
- Saturated fat3,6 gabove the median for fruits (median 0,37 g)
- Sodium20 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Delhaize
- Barcode
- 5400113754398
- Quantity
- 200g
- Label serving
- 30.0 g
- Category
- Fruits secs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Raisins secs 40% (raisins secs 99,5%, huile de tournesol non hydrogénée), amandes blanches 20%, noix 15%, noix du Brésil 10%, noisettes 10%, noix de cajou 5% PEUT CONTENIR: ARACHIDES, SOJA, LAIT. TOUS AUTRES FRUITS A COQUE, GRAINES DE SESAME. SULFITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Bio Studentenfutter Mit Sultaninen greenorganics | 462 | 11,2 g | 41,2 g | 26,7 g |
| Cocktail natural Isola | 463 | 15 g | 33 g | 28 g |
| Goji Berries bareorganics | 463 | 6,1 g | 70 g | 17 g |
| Fruits secs, mélange apéritif Les Accents du Soleil | 463 | 2,3 g | 67,1 g | 15,5 g |
| Frukt- & nøttemiks Bama | 463 | 8,1 g | 53 g | 23 g |
| Cóctel Frutos Secos Crudo Manzanares | 461 | 12 g | 28 g | 35 g |
| Wonder Mix Whitworths | 463 | 9,7 g | 44,3 g | 26,3 g |
| Ontbijt mix cranberry & amandel Ekoplaza | 464 | 14,8 g | 32,2 g | 30,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenhaver Mendiants?
100 g of Studentenhaver Mendiants has 462 kcal. Serving, 30.0 g (30 g): about 139 kcal.
Is Studentenhaver Mendiants high in protein?
Studentenhaver Mendiants contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other fruits, that is above the median (median 3,3 g).
How many carbs are in Studentenhaver Mendiants?
Studentenhaver Mendiants has 33 g of total carbohydrates per 100 g, including 6,4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenhaver Mendiants?
Studentenhaver Mendiants contains 31 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Studentenhaver Mendiants?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113754398. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Source description: "STUDENTENHAVER MENDIANTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.