Studentenhaver Mendiants
Packaged product Frugter Delhaize
Studentenhaver Mendiants contains 462 kcal per 100 g. A serving, 30.0 g (30 g) provides about 139 kcal.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for frugter (median 3,3 g)
- Fiber6,4 gbelow the median for frugter (median 7,1 g)
- Sugars30 gbelow the median for frugter (median 44,5 g)
- Fat31 gin the top quarter of frugter (median 1,5 g)
- Saturated fat3,6 gabove the median for frugter (median 0,37 g)
- Sodium20 mgabove the median for frugter (median 12 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Delhaize
- Barcode
- 5400113754398
- Quantity
- 200g
- Label serving
- 30.0 g
- Category
- Frugter, tørrede
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Raisins secs 40% (raisins secs 99,5%, huile de tournesol non hydrogénée), amandes blanches 20%, noix 15%, noix du Brésil 10%, noisettes 10%, noix de cajou 5% PEUT CONTENIR: ARACHIDES, SOJA, LAIT. TOUS AUTRES FRUITS A COQUE, GRAINES DE SESAME. SULFITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Bio Studentenfutter Mit Sultaninen greenorganics | 462 | 11,2 g | 41,2 g | 26,7 g |
| Cocktail natural Isola | 463 | 15 g | 33 g | 28 g |
| Goji Berries bareorganics | 463 | 6,1 g | 70 g | 17 g |
| Fruits secs, mélange apéritif Les Accents du Soleil | 463 | 2,3 g | 67,1 g | 15,5 g |
| Frukt- & nøttemiks Bama | 463 | 8,1 g | 53 g | 23 g |
| Cóctel Frutos Secos Crudo Manzanares | 461 | 12 g | 28 g | 35 g |
| Wonder Mix Whitworths | 463 | 9,7 g | 44,3 g | 26,3 g |
| Ontbijt mix cranberry & amandel Ekoplaza | 464 | 14,8 g | 32,2 g | 30,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenhaver Mendiants?
100 g of Studentenhaver Mendiants has 462 kcal. Serving, 30.0 g (30 g): about 139 kcal.
Is Studentenhaver Mendiants high in protein?
Studentenhaver Mendiants contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other frugter, that is above the median (median 3,3 g).
How many carbs are in Studentenhaver Mendiants?
Studentenhaver Mendiants has 33 g of total carbohydrates per 100 g, including 6,4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenhaver Mendiants?
Studentenhaver Mendiants contains 31 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Studentenhaver Mendiants?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113754398. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Source description: "STUDENTENHAVER MENDIANTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.