Steamable Chopped Kale
Packaged product Boissons Wegmans
Steamable Chopped Kale contains 35 kcal per 100 g. A serving, 85 g (85 g) provides about 30 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 161 % of the Daily Value for Vitamine C, 89 % of the Daily Value for cuivre and 25 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine C L | 145 mg | 161 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Calcium L | 185 mg | 14 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 33,5 mg | 8 % |
| Phosphore L | 83 mg | 7 % |
| Potassium L | 378 mg | 8 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,8 mg | 89 % |
| Manganèse L | 0,58 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for boissons (median 0,6 g)
- Fiber3,5 gin the top quarter of boissons (median 0 g)
- Sugars1,2 gbelow the median for boissons (median 4,9 g)
- Fat1,8 gabove the median for boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium52,9 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,043 g |
|---|---|
| Graisses polyinsaturées L | 0,54 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Acide linoléique (oméga-6, 18:2) L | 0,14 g |
Other components (2)
| Eau L | 82,8 g |
|---|---|
| Alcool L | 0 g |
Ingredients
Chopped Kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Steam In Bag Broccoli Cuts Good And Gather | 35 | 3,5 g | 4,7 g | 0 g |
| Coffee Ehp Labs | 35 | 7,1 g | 1,1 g | 0,35 g |
| Steamable Broccoli Florets Wegmans | 35 | 3,5 g | 5,9 g | 0 g |
| Cut Green Beans Steaming Bag Stop & Shop | 35 | 2,4 g | 7,1 g | 0 g |
| Steam In Bag Steakhouse Green Beans Best Yet | 35 | 1,2 g | 7,1 g | 0 g |
| Raspberry Iced Tea Pure Leaf | 35 | 0 g | 8,5 g | 0 g |
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| organic tea freddo Galvanina | 35 | 0 g | 8,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamable Chopped Kale?
100 g of Steamable Chopped Kale has 35 kcal. Serving, 85 g (85 g): about 30 kcal.
How much protein is in Steamable Chopped Kale?
Steamable Chopped Kale contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 21 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Steamable Chopped Kale?
Steamable Chopped Kale has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamable Chopped Kale?
Steamable Chopped Kale contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Steamable Chopped Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (161 % DV), cuivre (89 % DV), manganèse (25 % DV), Vitamine E (23 % DV) and Vitamine B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamable Chopped Kale?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890624159. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.