Spirulina
Packaged product Autres aliments Nature's Way
Spirulina contains 351 kcal per 100 g. A serving, 6 g (6 g) provides about 21 kcal.
Roughly 59 % of its calories come from protein, with 26 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (353 kcal per 100 g).
100 g provides 11 792 % of the Daily Value for Vitamine B12, 245 % of the Daily Value for Riboflavine (B2) and 221 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 351 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1 087 mg | 47 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,7 g | |
| Protein L | 58,1 g | 116 % |
| Thiamine (B1) L | 1,9 mg | 158 % |
| Riboflavine (B2) L | 3,2 mg | 245 % |
| Niacine (B3) L | 19,3 mg | 121 % |
| Acide pantothénique (B5) L | 2,9 mg | 59 % |
| Vitamine B6 L | 1,1 mg | 64 % |
| Vitamine B12 L | 283 µg | 11 792 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 39,8 mg | 221 % |
| Magnésium L | 359 mg | 85 % |
| Potassium L | 1 370 mg | 29 % |
| Zinc L | 0,99 mg | 9 % |
| Sélénium L | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 26 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58,1 gin the lowest quarter of autres aliments (median 63 g)
- Fiber3,7 gin the lowest quarter of autres aliments (median 6 g)
- Sugars2,7 gin the top quarter of autres aliments (median 0,4 g)
- Fat6,5 gabove the median for autres aliments (median 5,9 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium1 087 mgabove the median for autres aliments (median 480 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Bêta-carotène L | 86 300 µg |
|---|
Product details
- Brand
- Nature's Way
- Barcode
- 9314807048884
- Quantity
- 100 g
- Label serving
- 6 g
- Category
- spiruline
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiruline en poudre Force Ultra Nature | 350 | 60 g | 10,5 g | 5,9 g |
| Bio Spirulina medicura | 350 | 60 g | 10,5 g | 5,9 g |
| Spiruline bio NaturAttitud | 353 | 63,9 g | 9,1 g | 4,9 g |
| Spiruline Sachet plastique | 353 | 59,7 g | 5,6 g | 5,6 g |
| Spirulina Powder Morrisons | 353 | 68,7 g | 14,7 g | 0,67 g |
| Spiruline en brindilles Spiruline de normandie | 348 | 63,2 g | 9,3 g | 4,7 g |
| Spiruline crue Akal Food | 348 | 60 g | 9,1 g | 6,3 g |
| Spiruline Domaine Algal | 348 | 60 g | 9,1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirulina?
100 g of Spirulina has 351 kcal. Serving, 6 g (6 g): about 21 kcal.
Is Spirulina high in protein?
Spirulina contains 58,1 g of protein per 100 g (116 % of the 50 g Daily Value), or 3,5 g in serving, 6 g (6 g). About 59 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 63 g).
How many carbs are in Spirulina?
Spirulina has 25,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirulina?
Spirulina contains 6,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spirulina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (11 792 % DV), Riboflavine (B2) (245 % DV), fer (221 % DV), Thiamine (B1) (158 % DV) and Niacine (B3) (121 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spirulina?
100 g contains 1 087 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 février 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9314807048884. License: ODbL 1.0 (Open Food Facts). Source record dated 17 février 2018. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.