Spirulina
Packaged product Otros alimentos Nature's Way
Spirulina contains 351 kcal per 100 g. A serving, 6 g (6 g) provides about 21 kcal.
Roughly 59% of its calories come from protein, with 26% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (353 kcal per 100 g).
100 g provides 11.792% of the Daily Value for Vitamina B12, 245% of the Daily Value for Riboflavin (B2) and 221% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 351 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1.087 mg | 47% |
| Total carbohydrates L | 25,5 g | 9% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 2,7 g | |
| Protein L | 58,1 g | 116% |
| Thiamin (B1) L | 1,9 mg | 158% |
| Riboflavin (B2) L | 3,2 mg | 245% |
| Niacin (B3) L | 19,3 mg | 121% |
| Ácido pantoténico (B5) L | 2,9 mg | 59% |
| Vitamina B6 L | 1,1 mg | 64% |
| Vitamina B12 L | 283 µg | 11.792% |
| Calcio L | 115 mg | 9% |
| Iron L | 39,8 mg | 221% |
| Magnesio L | 359 mg | 85% |
| Potasio L | 1.370 mg | 29% |
| Zinc L | 0,99 mg | 9% |
| Selenio L | 10,4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 26%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58,1 gin the lowest quarter of otros alimentos (median 63 g)
- Fiber3,7 gin the lowest quarter of otros alimentos (median 6 g)
- Sugars2,7 gin the top quarter of otros alimentos (median 0,4 g)
- Fat6,5 gabove the median for otros alimentos (median 5,9 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium1.087 mgabove the median for otros alimentos (median 480 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Betacaroteno L | 86.300 µg |
|---|
Product details
- Brand
- Nature's Way
- Barcode
- 9314807048884
- Quantity
- 100 g
- Label serving
- 6 g
- Category
- spirulina
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiruline en poudre Force Ultra Nature | 350 | 60 g | 10,5 g | 5,9 g |
| Bio Spirulina medicura | 350 | 60 g | 10,5 g | 5,9 g |
| Spiruline bio NaturAttitud | 353 | 63,9 g | 9,1 g | 4,9 g |
| Spiruline Sachet plastique | 353 | 59,7 g | 5,6 g | 5,6 g |
| Spirulina Powder Morrisons | 353 | 68,7 g | 14,7 g | 0,67 g |
| Spiruline en brindilles Spiruline de normandie | 348 | 63,2 g | 9,3 g | 4,7 g |
| Spiruline crue Akal Food | 348 | 60 g | 9,1 g | 6,3 g |
| Spiruline Domaine Algal | 348 | 60 g | 9,1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirulina?
100 g of Spirulina has 351 kcal. Serving, 6 g (6 g): about 21 kcal.
Is Spirulina high in protein?
Spirulina contains 58,1 g of protein per 100 g (116% of the 50 g Daily Value), or 3,5 g in serving, 6 g (6 g). About 59% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 63 g).
How many carbs are in Spirulina?
Spirulina has 25,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirulina?
Spirulina contains 6,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spirulina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (11.792% DV), Riboflavin (B2) (245% DV), iron (221% DV), Thiamin (B1) (158% DV) and Niacin (B3) (121% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spirulina?
100 g contains 1.087 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de febrero de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9314807048884. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2018. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.