Spirulina
Packaged product Sonstige Lebensmittel Nature's Way
Spirulina contains 351 kcal per 100 g. A Serving, 6 g (6 g) provides about 21 kcal.
Roughly 59 % of its calories come from protein, with 26 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (353 kcal per 100 g).
100 g provides 11.792 % of the Daily Value for Vitamin B12, 245 % of the Daily Value for Riboflavin (B2) and 221 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 351 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.087 mg | 47 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,7 g | |
| Protein L | 58,1 g | 116 % |
| Thiamin (B1) L | 1,9 mg | 158 % |
| Riboflavin (B2) L | 3,2 mg | 245 % |
| Niacin (B3) L | 19,3 mg | 121 % |
| Pantothensäure (B5) L | 2,9 mg | 59 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Vitamin B12 L | 283 µg | 11.792 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 39,8 mg | 221 % |
| Magnesium L | 359 mg | 85 % |
| Kalium L | 1.370 mg | 29 % |
| Zink L | 0,99 mg | 9 % |
| Selen L | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 26 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58,1 gin the lowest quarter of Sonstige Lebensmittel (median 63 g)
- Fiber3,7 gin the lowest quarter of Sonstige Lebensmittel (median 6 g)
- Sugars2,7 gin the top quarter of Sonstige Lebensmittel (median 0,4 g)
- Fat6,5 gabove the median for Sonstige Lebensmittel (median 5,9 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.087 mgabove the median for Sonstige Lebensmittel (median 480 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Beta-Carotin L | 86.300 µg |
|---|
Product details
- Brand
- Nature's Way
- Barcode
- 9314807048884
- Quantity
- 100 g
- Label serving
- 6 g
- Category
- spirulina
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiruline en poudre Force Ultra Nature | 350 | 60 g | 10,5 g | 5,9 g |
| Bio Spirulina medicura | 350 | 60 g | 10,5 g | 5,9 g |
| Spiruline bio NaturAttitud | 353 | 63,9 g | 9,1 g | 4,9 g |
| Spiruline Sachet plastique | 353 | 59,7 g | 5,6 g | 5,6 g |
| Spirulina Powder Morrisons | 353 | 68,7 g | 14,7 g | 0,67 g |
| Spiruline en brindilles Spiruline de normandie | 348 | 63,2 g | 9,3 g | 4,7 g |
| Spiruline crue Akal Food | 348 | 60 g | 9,1 g | 6,3 g |
| Spiruline Domaine Algal | 348 | 60 g | 9,1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirulina?
100 g of Spirulina has 351 kcal. Serving, 6 g (6 g): about 21 kcal.
Is Spirulina high in protein?
Spirulina contains 58,1 g of protein per 100 g (116 % of the 50 g Daily Value), or 3,5 g in Serving, 6 g (6 g). About 59 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 63 g).
How many carbs are in Spirulina?
Spirulina has 25,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirulina?
Spirulina contains 6,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spirulina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11.792 % DV), Riboflavin (B2) (245 % DV), Eisen (221 % DV), Thiamin (B1) (158 % DV) and Niacin (B3) (121 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spirulina?
100 g contains 1.087 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Februar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9314807048884. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Februar 2018. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.