Spaghetti
Spaghetti contains 360 kcal per 100 g. A serving, 100 g (100 g) provides about 360 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 105 % of the Daily Value for manganèse, 35 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 27,7 mg | 7 % |
| Phosphore L | 106 mg | 9 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 2,4 mg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of boissons (median 0,6 g)
- Fiber3,5 gin the top quarter of boissons (median 0 g)
- Sugars1,6 gbelow the median for boissons (median 4,9 g)
- Fat1,5 gabove the median for boissons (median 0,1 g)
- Saturated fat0,3 gabove the median for boissons (median 0,1 g)
- Sodium8 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,15 g |
|---|---|
| Graisses polyinsaturées L | 0,54 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Acide linoléique (oméga-6, 18:2) L | 0,51 g |
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256565851
- Quantity
- 500g
- Label serving
- 100 g
- Category
- teigwaren-aus-hartweizengrieß
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hartweizengrieß_. Kann Spuren von Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln Penne Rigate ja! | 359 | 12 g | 72 g | 1,9 g |
| Bio-Spaghetti Aldi | 357 | 11 g | 73 g | 1,7 g |
| Bio penne jeden Tag | 348 | 12 g | 71 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 360 kcal. Serving, 100 g (100 g): about 360 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Spaghetti?
Spaghetti has 73 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (105 % DV), cuivre (35 % DV), Thiamine (B1) (22 % DV), zinc (21 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256565851. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.